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15 questions
It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
Body Composition
Cardiovascular Endurance
Flexibility
It is the ability to change body positions quickly and keep the body under control when moving.
Agility
Balance
Coordination
It is the ability to combine strength with speed while moving.
Power
Speed
Reaction Time
It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.
Agility
Body Composition
Flexibility
It is the ability of the body in a steady position while standing and moving.
Balance
Coordination
Power
It is the ability to move all or part of the body quickly.
Muscular Strength
Reaction Time
Speed
It is the ability to use muscles for a long period of time without tiring
Body Composition
Cardiovascular Endurance
Muscular Endurance
It is the ability to use your joints fully through a wide range of motion.
Agility
Balance
Flexibility
It is the ability of body parts to work together when you perform an activity.
Coordination
Power
Speed
It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.
Endurance
Organic Vigor
Speed
It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.
Flexibility
Power
Strength
It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.
Endurance
Organic Vigor
Strength
It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
Agility
Balance
Coordination
It is the ability of the muscles to release maximum force in the shortest period of time.
Flexibility
Power
Strength
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