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Life Skills, Professional Development, Education
6th -
12thgrade
Mindfulness Quiz
15 questions
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- 1. Multiple Choice
"Mindfulness" means all of the following EXCEPT:
Being present in the moment with thoughts and feelings
Accepting yourself, your current situation, and the people or things around you.
Having a full mind
Being aware of what is happening
- 2. Multiple Choice
Among the following options, some key points about Mindfulness are.. (check all that apply)
helps us to develop compassion towards ourselves
the act of bringing our attention and awareness to what we're experiencing now, without judgement
we become aware of our bodily senses, emotions, and thoughts
keeps our attention to our past memories and problems
- 3. Multiple Choice
Which of the following is NOT a positive effect of mindfulness?
Increases stress
Increases creativity
Increases positive emotions
Increases focus and attention
- 4. Multiple Choice
What is NOT a strategy for practicing mindfulness?
Mindful meditation
Mindful walking
Mindful temper tantrum
Listening without judging
- 5. Multiple Choice
How is breathing related to your mindful practice? (check all that apply)
Breathing makes you feel less tired
Breathing does not help your mindfulness practice
Breathing helps control your emotions
Breathing helps focus your mind
- 6. Multiple Choice
True or False: You can practice mindfulness while eating.
True
False
- 7. Multiple Choice
True or False: Being inside is the best place to practice mindfulness.
True
False
- 8. Multiple Choice
True or False: Listening to a soothing music is a strategy for practicing mindfulness.
True
False
- 9. Multiple Choice
True or False: Only adults can practice mindfulness
True
False
- 10. Multiple Choice
Mindfulness can be an effective tool for reducing:
Wandering thoughts
Positive memories
Concentration
Unnecessary conversation
- 11. Multiple Choice
While brushing your teeth mindfully, you might focus on:
The breakfast you're about to eat
The new pimple on your chin
The exam you’re nervous for
The tingling sensation of the toothpaste
- 12. Multiple Choice
Mindful practice can help you _______ strong emotions in difficult situations.
Push down
Deal with
Boost
Ignore
- 13. Multiple Choice
Matt is angry that his team lost in a competition. What can he tell himself to feel better?
I should find another team members
I'm mad, and that's O.K.
I wish our team had practiced more
I should NEVER feel mad
- 14. Multiple Choice
Becca closes her eyes and focuses on her breathing, but she gets distracted easily. What can she do?
Bring her attention back to her breath.
Get up and do a different activity.
Hold her breath for as long as she can.
Think about problems that worry her.
- 15. Poll
My favorite part of learning about mindfulness..
Understanding what mindfulness is
Knowing the benefits of mindfulness especially in a challenging situation
Getting the strategies I can try by myself or my students
Trying out the strategies as I feel helped by practicing them without judging myself
- Answer choicesTagsAnswer choicesTags