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- 1. Multiple Choice
1. ________ can reduce your lifespan and make life challenging.
Heart disease
Lung disease
Brain disease
- 2. Multiple Choice
2. Aside from getting up and do some basic stretches, what else can you do while watching an episode?
a) Eat and drink.
b) Read book while lying down on sofa.
c) Walk around the block or for a run up and down the stairs.
- 3. Multiple Choice
3. Which of the following is correct about exercising?
a) Daily exercise can significantly improve the health of your heart.
b) Daily exercise can reduce your risks of developing serious health problems in the future.
c) a) and b)
- 4. Multiple Choice
5. All the following are true about good dental hygiene, except
a) You need to brush one time a day.
b) Floss between meals.
c) Rinse with mouthwash.
- 5. Multiple Choice
7. Which of the following is the correct cessation products that can help you quit your bad habit?
a) Gum
b) Lozenges
c) Patches
d) All the above
- 6. Multiple Choice
8. What is the best sleep duration for your body?
a) Between six and nine hours.
b) Between three and five hours.
c) Between nine and eleven hours.
- 7. Multiple Choice
10. What you should do if you have a hard time sleeping, keep waking up after sleeping, or suffer from insomnia?
a) Talk to your primary care physician.
b) Sleep early before midnight.
c) Do not eat dinner late at night.
- 8. Multiple Choice
11. “As you grow more accustomed to managing your weight, you'll find that you have an easier time sticking to nutritional options and with avoiding foods that are bad for you”. This statement is about ….
a) Get more sleep.
b) Change your diet.
c) Stop smoking.
- 9. Multiple Choice
13. When dieting, what can you exchange meat and dairy with?
a) Olive oil, lemon, vinaigrette, and salt.
b) Legumes, quinoa, and millet.
c) Spices, cauliflower, and oil.
- 10. Multiple Choice
15. With whom should you talk to when discussing about your health problem?
a) Primary care physician
b) Physiotherapy doctor
c) Surgeon expert
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