6 Ways to Take Care Of Your Heart Health

1.

Multiple Choice

30 sec

1 pt

1. ________ can reduce your lifespan and make life challenging.

Heart disease

Lung disease

Brain disease

2.

Multiple Choice

30 sec

1 pt

2. Aside from getting up and do some basic stretches, what else can you do while watching an episode?

a) Eat and drink.

b) Read book while lying down on sofa.

c) Walk around the block or for a run up and down the stairs.

3.

Multiple Choice

30 sec

1 pt

3. Which of the following is correct about exercising?

a) Daily exercise can significantly improve the health of your heart.

b) Daily exercise can reduce your risks of developing serious health problems in the future.

c) a) and b)

4.

Multiple Choice

30 sec

1 pt

5. All the following are true about good dental hygiene, except

a) You need to brush one time a day.

b) Floss between meals.

c) Rinse with mouthwash.

5.

Multiple Choice

30 sec

1 pt

7. Which of the following is the correct cessation products that can help you quit your bad habit?

a) Gum

b) Lozenges

c) Patches

d) All the above

6.

Multiple Choice

30 sec

1 pt

8. What is the best sleep duration for your body?

a) Between six and nine hours.

b) Between three and five hours.

c) Between nine and eleven hours.

7.

Multiple Choice

30 sec

1 pt

10. What you should do if you have a hard time sleeping, keep waking up after sleeping, or suffer from insomnia?

a) Talk to your primary care physician.

b) Sleep early before midnight.

c) Do not eat dinner late at night.

8.

Multiple Choice

30 sec

1 pt

11. “As you grow more accustomed to managing your weight, you'll find that you have an easier time sticking to nutritional options and with avoiding foods that are bad for you”. This statement is about ….

a) Get more sleep.

b) Change your diet.

c) Stop smoking.

9.

Multiple Choice

30 sec

1 pt

13. When dieting, what can you exchange meat and dairy with?

a) Olive oil, lemon, vinaigrette, and salt.

b) Legumes, quinoa, and millet.

c) Spices, cauliflower, and oil.

10.

Multiple Choice

30 sec

1 pt

15. With whom should you talk to when discussing about your health problem?

a) Primary care physician

b) Physiotherapy doctor

c) Surgeon expert

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