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Father of contemporary dance
Merce Cunningham
Eric Hawkins
Alex Meraz
Charles Weidman
A genre of dance that incorporates elements of both classical ballet and modern dance.
Cheer Dance
Hiphop Dance
Contemporary Dance
Foreign Dance
It refers to the forward curving of the spine, starting from the pelvic zone.
Release
Contraction
Primitive Squat
Flat Back
Dancing is an excellent activity for getting healthy because it challenges muscles, balance, and coordination with transitions and poses
Fitness & Shape
Stress Relief
Self-Expression
Versatility
Position in which the legs are in parallel, the back is kept flat, parallel to the floor, with the torso hinged at the hips
Contraction
Laterals
Primitive Squat
Flat Back
Focused on the principles of "ease of movement" and "fluidity".
Contraction
Release
Primitive Squat
Laterals
Movement away from the median plane or longitudinal center of the body.
Contraction
Release
Primitive Squat
Laterals
Mother of Modern Dance, thematic dances, contraction/release
Isadora Duncan
Martha Graham
Doris Humphrey
Josephine Baker
When you dance, your body produces endorphins, which naturally combat stress.
Creative Release
Stress Relief
Self-Expression
Versatility
A relaxing or arching movement.
Flat Back
Release
Primitive Squat
Laterals
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