Have an account?
Skip to Content
Build your own quiz
Suggestions for you
12 questions
Show Answers
See Preview
- 1. Multiple Choice
It's very important to .... before practice.warm upcalm downjump upcool off - 2. Multiple Choice
Range of motion of a joint
Flexibility
Agility
- 3. Multiple Choice
Method to improve flexibility
Plyometric
Stretching
Speed training
All the above
- 4. Multiple Choice
What is the reason for a warm up?
To increase likelihood of injuries
To decrease muscle temperature
To burn more calories
To increase heart rate & blood flow to muscles
- 5. Multiple Choice
Working out for basic fitness to develop strength, endurance & flexibility
General training
Specific training
- 6. Multiple Choice
Training for a particular sport
General training
Specific training
- 7. Multiple Choice
Doing less repetitions with more weights helps to increase
Strength
Endurance
Flexibility
Agility
- 8. Multiple Choice
Swimming, cycling and running are some of the ways in which _______________ can be built up.
Power
Agility
Endurance
Balance
- 9. Multiple Choice
Skill training makes movements more ____________
slower
focused
accurate
neater
- 10. Fill in the Blank
Residual muscle tension is called _________ _________
- 11. Multiple Choice
Zig-zag run, shuttle run, ladder drills and cone drills improves _____________.
Accuracy
Coordination
Agility
Endurance
- 12. Multiple Choice
Dynamic and static stretching helps to improve _________
Balance
Strength
Flexibility
Agility
- Answer choicesTagsAnswer choicesTags