Use Your Manners. Smile at a Stranger. Don't Be Stingy with Hugs. Use Your Coins to Make Change.

in your relationships, your emotional health,

kindness is caring about others and doing things to help make their lives better.

Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood.

Kindness is a key ingredient that enhances positivity and helps children feel good about themselves as it increases serotonin levels. This important chemical affects learning, memory, mood, sleep, health, and digestion.

Being kind increases happiness and decreases stress. Greater Sense of Belonging and Improved Self Esteem – Even small acts of kindness create feelings of self-worth and belonging.

People with good kindness generally feel positive about themselves, and about life. This makes them much more resilient, and better able to cope with life's ups and downs.

A healthy level of kindness is a precious psychological resource and generally a positive factor in life; it is closely related to achievement, good relationships, and satisfaction.

kindness is a simple concept, yet so very impactful. It can make the world a better place by ending suffering at the hands of war, hunger, human rights violations, and injustice.

Being a kind teacher helps students feel welcomed, cared for, and loved.

kindness is important because it heavily influences people's choices and decisions. In other words,

Because they see the positive in themselves, they are able to understand and appreciate the good in other people.

Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health.