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15 questions
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- 1. Multiple Choice
Which pose is also known as upward facing Bow pose?
Dhanurasana
Paschimottanasana
Chakrasana
Matsyasana
- 2. Multiple Choice
Who is Known as Adiyogi?
Patanjali
Shiva
Sage
Agastya
- 3. Multiple Choice
How many Chakras in Yoga?
7
8
9
6
- 4. Multiple Choice
This asana acts as corrective measures for Kyphosis?
Bhujangasana
Halasana
Chakrasana
NOTA
- 5. Multiple Choice
How many steps in Suryanamaskar?
6
10
11
12
- 6. Multiple Choice
What is the meaning of'Yoga' ?
To disconnect
To join
To relax
NOTA
- 7. Multiple Choice
Which of the following is also the book of rituals?
Rig Veda
Sam Veda
Yajur Veda
Atharv Veda
- 8. Multiple Choice
This asana acts as corrective measures for flat feet?
Sukhasan
Tadasan
Shavasan
NOTA
- 9. Multiple Choice
How many Chapters in Bhagavad Gita?
16
17
18
19
- 10. Multiple Choice
This asana acts as corrective measures for lordosis?
Bhujangasana
Halasana
Chakrasasna
Dhanurasana
- 11. Multiple Choice
Veda and Upanishads are part of which period?
Patanjali
Pre-Patanjali
Post-Patanjali
NOTA
- 12. Multiple Choice
Who is the writer of Yoga sutra?
Dayanand Patanjali
Maharishi Patanjali
Arsafa
Both a & b
- 13. Multiple Choice
Identify this yoga Asana
Bhujangasana
Vajrasana
Marjariasana
NOTA
- 14. Multiple Choice
Identify the yoga Asana
Matsyasana
paschimottanasana
Dhanurasana
Trikonasana
- 15. Multiple Choice
Identify this yoga pose
Bhujangasana
Shavasana
Gomukhasana
NOTA
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