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Introducing new Paper mode
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17 questions
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- Multiple ChoicePlease save your changes before editing any questions.
What component would be most important to a long distance runner?
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
- Multiple ChoicePlease save your changes before editing any questions.
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
- Multiple ChoicePlease save your changes before editing any questions.
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
- Multiple ChoicePlease save your changes before editing any questions.What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?Muscular EnduranceBody CompostionCardiovascular EnduranceSpeed
- Multiple ChoicePlease save your changes before editing any questions.Which component of fitness can be developed by lifting heavy weights with few repetitions?Muscular FitnessCardiovascular FitnessMuscular EnduranceMuscular Strength
- Multiple ChoicePlease save your changes before editing any questions.The push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- Multiple ChoicePlease save your changes before editing any questions.The components of fitness are....Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass indexEmotional Health, social health, heart health.Mental health, emotional health, spritual healthMuscular mass, Muscular endurance, body fat
- Multiple ChoicePlease save your changes before editing any questions.The right mix of healthy eating and exercise will help control weight this is called...Body CompositionMuscular StrengthPowerAgility
- Multiple ChoicePlease save your changes before editing any questions.Yoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- Multiple ChoicePlease save your changes before editing any questions.The sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to stabilize or control the body while standing or moving.
agility
coordination
balance
reaction time
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
- Multiple ChoicePlease save your changes before editing any questions.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
- Multiple ChoicePlease save your changes before editing any questions.
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
- Multiple ChoicePlease save your changes before editing any questions.
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
- Multiple ChoicePlease save your changes before editing any questions.
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power