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- 1. Multiple Choice
Which 'type' of physical activity requires physical effort, carried out to sustain or improve health and fitness.
Recreational Activity
Sports
Exercise
Chores
- 2. Multiple Choice
The lack of involvement in any form of physical activity during an individual's leisure time is referred to as
Laziness
Play
Sedentary Behaviour
Physical Inactivity
- 3. Multiple Choice
Which of the following is an example of a 'social factor' that influences people's behaviour?
friends and family
the media
socioeconomic status
all of the above
- 4. Multiple Choice
The opening times and gender restrictions of MSAC are characteristics of which 'environmental factor' that influences people's behaviour?
Access to facilities
Proximity to facilities
Safety of facilities
Climate and weather
- 5. Multiple Choice
Which statement about cardiovascular disease is NOT correct?
It is a leading cause of death in Australia.
It primarily involves covers diseases of the lungs.
Strokes and heart attacks are examples of cardiovascular diseases.
Uncontrollable factors relating to cardiovascular diseases are age, ethnicity and genetic influences.
- 6. Multiple Choice
Which of the following statements is NOT true regarding Diabetes?
It usually develops in people over 25.
This disease is characterised by the inability of the pancreas to properly control blood sugar levels.
Engaging in physical activity can lower the risk of acquiring this disease.
Poor life habits are causing more children acquiring this disease.
- 7. Multiple Choice
Being physically active has been shown to improve Mental and Emotional Health. Specifically...
improved mood and energy levels
improved body image and self-esteem
decreased anxiety
decreased mental clarity
- 8. Multiple Choice
Which of the following recommendations is NOT for the APAGS Children aged 5-12?
No more than 2 hrs per day of electronic media usage.
at least 3 days per week performing activities that strengthen muscle and bone.
at least 60 min of mod to vig intensity activity each day.
none of the above.
- 9. Multiple Choice
Which of the following recommendations is NOT correct for APAGS Adults aged 18-64?
100-150 mod & 50-100 vig intensity activity each week.
150-300 mod & 75-150 vig intensity activity each week.
muscle strengthening activities at least 2 times a week.
be active most, preferably all, days of the week.
- 10. Multiple Choice
Frequency, Intensity, Type and Time (FITT) are all...
Districts of Physical Activity
Dimensions of Physical Activity
Domains of Physical Activity
Departments of Physical Activity
- 11. Multiple Choice
Social Desirability Bias is an issue for which form of assessment of Physical Activity?
Recall Survey
Diary
Direct Observation
GPS Activity Tracker
- 12. Multiple Choice
Which of the following is NOT an advantage of a Pedometer as an assessment tool for Physical Activity are?
they are cheap
they record frequency, intensity and duration
they are easy to use
they can record incidental exercise that occurs as a normal part of a person's day
- 13. Multiple Choice
Reactivity is not...
a disadvantage of using Diaries as an assessment tool.
when respondents exaggerate the physical activity levels.
the change in the behaviour of an individual who aware they are being assessed.
a concern for some assessment tools of physical activity.
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