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- 1. Multiple Choice
Just as my friends were asking me out, I found that I was coming down with a bad cold. I...
decline the invitation because I need the bed rest.
decline the invitation as I don't feel worthy hanging out with them.
accept the invitation with the fear of not being invited next time
accept the invitation because I feel bad about saying no
- 2. Multiple Choice
Whenever I feel stressed, I turn to...
blaming myself because not being able to cope the situation
working on healing my emotions and beliefs
spend my me time to distract myself.
leave myself in that situation as i am used to the stress
- 3. Multiple Choice
When I make a mistake, I tend to...
forgive myself unconditionally and hope to improve next time
criticise myself severely because I feel so ashamed.
pretend that I have not made any.
lead myself doing bad habits to punish myself
- 4. Multiple Choice
I am unhappy with myself because I view myself as a failure in life
Rarely. I am pretty much happy with myself as I know that I am improving.
Frequently. I have not done anything successful or great.
Sometimes. there are things that sometimes does not go my way
- 5. Multiple Choice
When I look in the mirror, I tend to
smile and feel good about myself.
look away as I resent my appearance
focus my attention on the flaws despite noticing some nice features.
- 6. Multiple Choice
When someone compliments me on a job well done, I tend to...
brush the compliment aside because I feel completely undeserving.
say thanks sincerely and give myself a pat on the back.
accept the feedback but feel embarassed about receiving it
feel pressured to be better than the compliment
- 7. Multiple Choice
I enjoy my own company
Very true. I love spending time journaling, meditating and being on my own.
I am not very sure about what to do with myself when I am alone.
False - I am terrified of being on my own. I can't stand being alone.
sometime, as i feel uncertain about what i like about myself
- 8. Multiple Choice
There is nothing about me that is lovable
false. I find out that i have my own charm that makes me special
True. I don't feel lovable. Friends just don't like me.
Sometimes, I do feel that way when I get rejected.
At a few situations when i receive less affection from others
- 9. Multiple Choice
To make a decision, I tend to...
overthink situations that might happen due to my situation
do extensive research in order to come up with the perfect choice.
check in with myself on what feels right for me and a positive way forward.
rely on my family and friends for approval.
- 10. Multiple Choice
Loving myself is...
very difficult because there is nothing great to love about myself.
somewhat challenging because I am not successful or good enough.
easy because I accept my imperfections even as I try to improve myself.
nothing to me as i dont understand how to love myself
- 11. Multiple Choice
In my priority list, I rank self-care as...
less important as I need to attend to the needs of others first.
not important as i dont have the time and money to do so
important. I undertake activities that support my overall wellness.
less important as i dont see the benefit in doing so for myself
- 12. Multiple Choice
I have the thought "I am not good enough"
Frequently. I have a low opinion of myself.
Sometimes especially when I start to compare my achievements with others
Rarely. I am happy and accept myself for who I am.
every single time i do something
- 13. Multiple Choice
when facing situation that negatively affects you physically and mentally
i just bottle up my worries and bare it all by myself
find someone trustful to hear out my worries or just ball your eyes out
spend time with friends and family to forget the situation
ignore the emotions and pain and go on with life
- 14. Multiple Choice
which of these are not the components of self love that we have promoted throughout our campaign?
self acceptance
self empowerment
self compassion
self care
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