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10 questions
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- 1. Multiple-choice30 seconds1 pt
Which component of fitness uses the Heart and Lungs the most?
Cardiopulmonary endurance
Cardiorespiratory endurance
Muscular endurance
Power
- 2. Fill-in-the-Blank1 minute1 pt
Completing 100 situps would be an example of what component of fitness...
- 3. Multiple-choice30 seconds1 pt
What is the name of the muscle group that is on the front of your thigh (between your hip and knee)
Hamstrings
Quadriceps
Biceps
Triceps
- 4. Multiple-choice30 seconds1 pt
What is the name of the muscle group that is on the back of your thigh (Between your hip and knee)
Qaudriceps
Gastrocnemius
Deltoids
Hamstrings
- 5. Multiple-choice30 seconds1 pt
If you were doing a Bicep Curl in the Fitness centre, what muscles would you be using?
Deltoids
Bicep & Tricep
Hamstring and Quadricep
Gastrocnemius and Tibialis Anterior
- 6. Multiple-choice30 seconds1 pt
What components of fitness would be most important to help your team win a game of Capture the Flag?
Agility and speed
Muscular Endurance
Cardiorespiratory endurance
Flexibility
- 7. Multiple-choice30 seconds1 pt
Why does our Heart start to beat faster when we begin exercise of any type?
Because it feels loved
Because it needs to pump blood and oxygen faster to the muscles
Because the lungs stop working so it has to work harder
It doesn't, it slows down.
- 8. Multiple-choice30 seconds1 pt
What can make a person's skin colour turn red, when they have finished an intense workout?
because they are like a mood ring and red means hot
it's a way of releasing heat, blood travels to surface of the skin and takes heat with it
It happens instead of sweating
- 9. Multiple-choice30 seconds1 pt
What types of Fitness training are we able to do in the Fitness Centre
Resistance training
Circuit training
Continuous training
All of the above
- 10. Open-ended3 minutes1 pt
What are some benefits of exercise and fitness?
