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Philosophy
1st -
Professional Development
Atomic Changes Habit & the Bamboo Tree
29 questions
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- 1. Multiple Choice
WHAT IS ATOMIC HABITS?
Small adjustment,massive transformation
big changes, remarkable result
- 2. Multiple Choice
HOW MANY PERCENT NEEDED TO CHANGE YOURSELF?
10%
100%
1%
11%
- 3. Multiple Choice
IF 1% IMPROVEMENT DAILY, IN A YEAR HOW MANY TIMES THAT YOU CAN BE IMPROVE?
37
100
99
55
- 4. Multiple Choice
DO WE NEED BIG ADJUSTMENT OR SMALL ADJUSTMENT TO ARCHIVE MASSIVE TRANSFORMATION?
Small
Big
- 5. Multiple Choice
WHAT IS THE MAIN CAUSE FOR A PERSON TO HAVE A HABIT CHANGE?
Knowledge
Behaviour
Age
Financial
- 6. Multiple Choice
HOW MANY STAGES IN A HABIT?
3
6
8
4
- 7. Multiple Choice
WHICH IS THE STAGE THAT YOU WILL FIND A SMALL DISTRACTION OR ENTERTAINMENT TO RELEASE YOUR BOREDOM?
OBVIOUS
CUE
REWARD
ATTRACTIVE
- 8. Multiple Choice
HOW TO USE HABIT LOOP?
obvious, attractive, easy, satisfying
easy, attractive, satisfying, obvious
satisfying, obvious, easy, attractive
attractive, easy ,satisfying, obvious
- 9. Multiple Choice
IS LOOSER &WINNER HAVE THE SAME GOALS?
YES
NO
- 10. Multiple Choice
WHAT IS THE DIFFERENT BETWEEN WINNER & LOOSER?
Winner -Concentrate on the habits ,rather than focus to win
Looser – concentrate to win, focus on the habits
Winner - concentrate to win, focus on the habits
Looser – focus to loose, rather than to win.
Winner - Concentrate on the habits ,rather than focus to win
Looser – focus to win, rather than concentrate on the habits.
- 11. Multiple Choice
Large portion of our daily portion are driven by our ______
Daily Habits
Automatic habits
Emotional habits
Routine habits
- 12. Multiple Choice
How is habits being form?
Repetition
Aging
Knowledge
Reading
- 13. Multiple Choice
WHAT IS THE CRAVING IN THE 4 STAGES?
Feeling of boredom
Feeling to check on email/social media & etc.
Feeling to entertain yourself.
Feeling to distract yourself
- 14. Multiple Choice
HOW TO MAKE SURE IT WAS EASY TO ACHIEVE YOUR GOALS?
Make a reminder/set a goals
Making craving attractive
Keep tracking
Not setting expectation / goals too high
- 15. Multiple Choice
HOW MANY STAGE OF HABIT?
6
10
3
4
- 16. Multiple Choice
WHAT IS THE CORRECT SEQUENCE FOR 4 STAGE HABITS?
Cue,craving,response,reward
Craving, cue,response, reward
Cue, craving, reward, response
Reward,response, cue, craving
- 17. Multiple Choice
WHAT IS THE CORRECT SEQUENCE FOR HABITS LOOP?
Obvious, attractive, easy,satisfying, reward
Attractive, easy,satisfying, obvious
Attractive, easy,satisfying, obvious,craving,
Obvious, attractive, easy,satisfying
- 18. Multiple Choice
HOW TO MAKE SURE REWARD SATISFYING?
Use re-inforcement by keep tracking
Check on social media, emails
Entertain yourself
Focus on the result
- 19. Multiple Choice
What is the main problems when come to
failure ?
Knowledge
Entertainment
Habits
Behaviours
- 20. Multiple Choice
You may not see the changes right away, but _____ is happening.
changes
patience
growth
dreams
- 21. Multiple Choice
How many years for you to become success in your life?
5
3
10
6
- 22. Multiple Choice
What is the most important thing to become success?
maturnity
dreams
patience
growth
- 23. Multiple Choice
Is it okay to be struggling or failed ? Why ?
no. Its make us a failure.
yes. Its make us growth.
- 24. Multiple Choice
____ take patience and perseverance.
Growth
Dreams
Changes
Faith
- 25. Multiple Choice
In how many weeks, the bamboo grows to 90 feet tall?
5
6
9
2
- 26. Multiple Choice
We wont be able to grow as much as we want if,_____
Without Persistence and hardwork.
Without failure and struggling.
Without bamboo tree and the fern
Without strong foundation and the root system.
- 27. Multiple Choice
You may not see the changes right away, but growth is happening. True or False?
False
True
- 28. Multiple Choice
Why is strong foundation and the root system is important ?
Because we can be stronger than before.
Because we wont be able to grow as much as we want.
Because we need stable financial for our business.
- 29. Multiple Choice
How to become success or to achieve our dreams?
By borrowing money from family.
By starting a mindset and strong foundation.
By starting a small business.
By believe and faith.
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