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- 1. Multiple Choice
What is Holistic Health Model is all about?
Improving muscle mass.
Caring for the whole person.
Prioritizing physical health at all costs.
Focusing on peoples hearing.
- 2. Multiple Choice
Which option has greatest impact on Mental Wellbeing?
The type of music we listen to.
Breathing exercises & Mindfullness practice.
Weightlifting technique.
Wearing cool sneakers.
- 3. Multiple Choice
Which option has greatest impact on Social Wellbeing?
Going for a walk by myself.
Lifting Weights every day.
Surrounding myself with positive people.
Being awesome at Fortnite.
- 4. Multiple Choice
Which option has greatest impact on Spiritual Wellbeing?
Making viral dance video on Tik Tok.
Going for a run.
Doing Yoga.
Doing a charitable act for a stranger.
- 5. Multiple Choice
Which option has greatest impact on Physical Wellbeing?
Memorizing Nicki Minaj song front to back.
Going for a a daily walk/jog.
Buying a pet turtle.
Lifting weights once a month.
- 6. Multiple Choice
Which option is a proven benefit of breathing exercises and mindfulness?
X Ray Vision.
Mental Clarity and Focus.
Better Hearing.
Improved sense of smell.
- 7. Multiple Choice
Which option is a proven benefit of breathing exercises and mindfulness?
Pain Reduction.
Levitation.
Better Eyesight.
More Fortnight Wins.
- 8. Multiple Choice
Which option is a proven benefit of breathing exercises and mindfulness?
Improved Rhythm.
Improved Singing Voice.
Improved Jumping Ability.
Improved Emotional Regulation.
- 9. Multiple Choice
Which option is a proven benefit of breathing exercises and mindfulness?
Help Falling Asleep.
Help Making Friends.
Help to Paint Better
Help to tell better Jokes.
- 10. Multiple Choice
Check anyone we discussed who uses breathing exercises.
Navy Seals
Everyday Healthy People
Mothers
Athletes & Performers
Psychologists
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