10 questions
When someone laughs: "He must be laughing at me"
all-or-nothing thinking
overgeneralization
mind reading
personalization
blaming
"I failed the exam. I am dull and not suitable for this study"
all-or-nothing thinking
overgeneralization
labeling
personalization
blaming
"If only she hadn't yelled at me, I wouldn't have been angry and wouldn't have had that car accident"
all-or-nothing thinking
overgeneralization
blaming
personalization
labeling
"You are always so selfish"
mind reading
overgeneralization
blaming
labeling
personalization
"I didn’t stand up to my co-worker, I’m such a wimp "
all-or-nothing thinking
overgeneralization
blaming
personalization
labeling
"Adam said I hurt him. He must hate me"
all-or-nothing thinking
overgeneralization
personalization
mind reading
blaming
"beacause you don't like going to the theater, I gave up my passion"
all-or-nothing thinking
overgeneralization
mind reading
blaming
personalization
"She's not very talkative today, I had to say something wrong"
all-or-nothing thinking
overgeneralization
mind reading
blaming
personalization
"I'm doing everything wrong"
all-or-nothing thinking
overgeneralization
labeling
personalization
blaming
"She bought me a gym pass, she probably wants me to lose weight"
all-or-nothing thinking
overgeneralization
mind reading
personalization
blaming