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How many food groups are there?
Which food groups do most Americans not eat enough of? Check all that apply
Which type of food is best for getting a variety of nutrients?
A pack of Goldfish
What are foods that have a lot of calories but not a lot of nutrients?
Which is a great example of a nutrient dense food?
A bag of chips
Which type of foods provide a lot of nutrients but not a lot of calories?
Empty Calorie foods
Nutrient Dense foods
The food groups
When planning meals, which should you not take into consideration?
What is the standard measure of food?
Pattern of food
How much you eat
What is energy balance?
When you eat the same calories that you burn
when food supplies energy
looking at the foods you eat as a whole
the measurement of calories
How many different tastes can your taste buds taste?
What are substances that help the body grow, regulate functions, repair tissues, and give energy?
Which is not an example of a macronutrient?
Which nutrient provides fuel for the body?
Which food group does not have carbohydrates?
Which nutrient protexts cells and helps the nervous system function properly?
Which nutrient is the building block of cells?
Which food group has all 3 of the macronutrients?
How much sleep should a teenager get a night?
6 hours or less
more than 10 hours
When eating breakfast, what do you need to do to be eating a healthy breakfast?
Use the 3 out of 5 model
Eat from the grains and protein groups
Eat from all 5 food groups
As long as you eat breakfast you are fine.
Which is an example of an endurance exercise?
doing push ups
Which exercise is an example of a strength building exercise?
Which type of exercise is when you help full range of motion, allowing the muscles to be used alongside the rest of the body?
Sugar is addictive.