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23 questions
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- Multiple ChoicePlease save your changes before editing any questions.
How many food groups are there?
2
3
5
6
- Multiple ChoicePlease save your changes before editing any questions.
Which food groups do most Americans not eat enough of? Check all that apply
Dairy
Vegetables
Fruits
Protein
- Multiple ChoicePlease save your changes before editing any questions.
Which type of food is best for getting a variety of nutrients?
A Sandwich
An apple
Apple Sauce
A pack of Goldfish
- Multiple ChoicePlease save your changes before editing any questions.
What are foods that have a lot of calories but not a lot of nutrients?
Empty Calories
Nutrient Density
Carbohydrates
- Multiple ChoicePlease save your changes before editing any questions.
Which is a great example of a nutrient dense food?
A bag of chips
An avocado
Pizza
Blueberry muffin
- Multiple ChoicePlease save your changes before editing any questions.
Which type of foods provide a lot of nutrients but not a lot of calories?
Empty Calorie foods
Nutrient Dense foods
The food groups
Processed foods
- Multiple ChoicePlease save your changes before editing any questions.
When planning meals, which should you not take into consideration?
variety
moderation
balance
color
- Multiple ChoicePlease save your changes before editing any questions.
What is the standard measure of food?
Serving Size
Pattern of food
How much you eat
Diet quality
- Multiple ChoicePlease save your changes before editing any questions.
What is energy balance?
When you eat the same calories that you burn
when food supplies energy
looking at the foods you eat as a whole
the measurement of calories
- Multiple ChoicePlease save your changes before editing any questions.
How many different tastes can your taste buds taste?
3
4
5
6
- Multiple ChoicePlease save your changes before editing any questions.
What are substances that help the body grow, regulate functions, repair tissues, and give energy?
Nutrients
Food Groups
Tastes
Diet
- Multiple ChoicePlease save your changes before editing any questions.
Which is not an example of a macronutrient?
Carbohydrates
Fats
Vitamins
Proteins
- Multiple ChoicePlease save your changes before editing any questions.
Which nutrient provides fuel for the body?
Fats
Minerals
Carbobydrates
Proteins
- Multiple ChoicePlease save your changes before editing any questions.
Which food group does not have carbohydrates?
vegetables
proteins
fruits
grains
- Multiple ChoicePlease save your changes before editing any questions.
Which nutrient protexts cells and helps the nervous system function properly?
Fats
Vitamins
Minerals
Proteins
- Multiple ChoicePlease save your changes before editing any questions.
Which nutrient is the building block of cells?
Proteins
Carbohydrates
Minerals
Fats
- Multiple ChoicePlease save your changes before editing any questions.
Which food group has all 3 of the macronutrients?
Dairy
Protein
Fruits
Grains
- Multiple ChoicePlease save your changes before editing any questions.
How much sleep should a teenager get a night?
6 hours or less
6-8 hours
8-10 hours
more than 10 hours
- Multiple ChoicePlease save your changes before editing any questions.
When eating breakfast, what do you need to do to be eating a healthy breakfast?
Use the 3 out of 5 model
Eat from the grains and protein groups
Eat from all 5 food groups
As long as you eat breakfast you are fine.
- Multiple ChoicePlease save your changes before editing any questions.
Which is an example of an endurance exercise?
jumping rope
yoga
karate
doing push ups
- Multiple ChoicePlease save your changes before editing any questions.
Which exercise is an example of a strength building exercise?
sit ups
dancing
stretching
playing basketball
- Multiple ChoicePlease save your changes before editing any questions.
Which type of exercise is when you help full range of motion, allowing the muscles to be used alongside the rest of the body?
Endurance
Strength Training
Flexibility
Physical
- Multiple ChoicePlease save your changes before editing any questions.
Sugar is addictive.
True
False