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- 1. Multiple Choice
Physical activity can't improve your quality of life.
True
False
- 2. Multiple Choice
It refers to how long you should engage in a specific physical activity.
Aerobic Exercise
Intensity
Recreation
Time
- 3. Multiple Choice
An activity that people engage in their free time that they enjoy and recognize as having socially redeeming values and generates a general sense of well-being
Dancing
Recreation
Time
Vigorous
- 4. Multiple Choice
A style of physical movement designed to increase heart rate and improve oxygenation throughout the body.
Aerobic Exercise
Muscle-Strengthening
Recreation
Stretching
- 5. Multiple Choice
Any bodily movement produced by skeletal muscles that requires energy expenditure.
Exercise
Motion
Physical Activity
Recreation
- 6. Multiple Choice
A planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
Activity
Exercise
Movement
Physical Activity
- 7. Multiple Choice
Form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Aerobic Activity
Bone-Strengthening
Muscle-Strengthening
Stretching
- 8. Multiple Choice
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast.
Good
Not Good
- 9. Multiple Choice
Calf Stretch
Hamstring Stretch
Triceps Stretch
Side Arm Stretch
- 10. Multiple Choice
Which of the following is the "Triangle Pose"?
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