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- 1. Multiple Choice
What is Physical Activity Pyramid?
process of moving
can be exercise, sports, or leisure activity
Works toward health-related outcomes
all of the above
- 2. Multiple Choice
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
- 3. Multiple Choice
What activity is found on the bottom of Physical Activity Pyramid?
3-5 times a week activities
cut down on
everyday activity
2-3 times a week activities
- 4. Multiple Choice
Which level does "watching TV" belongs?
everyday
2-3 times a week
cut down on
3-4 times a week
- 5. Multiple Choice
Which of the following is an example of Aerobic Exercise?
walk the dog
swimming
computer games
golf
- 6. Multiple Choice
TRUE or FALSE. Cut Down On is the Level 2 in Physical Activity Pyramid.
True
False
- 7. Multiple Choice
Which is an example of CUT DOWN ON activity?
brisk walking
swimming
watching TV
basketball
- 8. Multiple Choice
Are we going to practice CUT DOWN ON Activites EVERYDAY?
Yes
No
Maybe
Not Sure
- 9. Multiple Choice
True or False. Everyday activities can contribute to good health, fitness and wellness.
True
False
- 10. Multiple Choice
What are the levels of Physical Activity Pyramid?
Everyday, Cut Down on
2-3 times a week, Cut Down on
3-4 times a week, Everyday & Cut Down On
Everyday, 2-3 times a week, 3-4 times a week & Cut Down On
- 11. Multiple Choice
What is the advantage of doing physical fitness?
control your weight
be physically fit
be mentally alert
all of these
- 12. Multiple Choice
How will you classify "Taking the stairs instead of elevator"?
Level 1
Level 2
Level 3
Level 4
- 13. Multiple Choice
activity you must do every day
basketball
walking
playing CP
camping
- Answer choicesTagsAnswer choicesTags