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- 1. Multiple ChoiceDiabetes runs in my family.HereditaryEnvironmentalBehavioralAttitude
- 2. Multiple ChoiceIf a trait or disease is passed down from one generation to the next, we say it isbinaryhereditaryavailable health carehistory
- 3. Multiple ChoiceEating a well balanced diet is an example of this factor affecting healthenvironmentattitudebehavioravailable health care
- 4. Multiple ChoiceHow often should you eat healthy food?Every Tuesday.On your birthday.Everyday.On Christmas only.
- 5. Multiple ChoiceWhy should you eat healthy food everyday?It will give you energy.It will make your eyes turn blue.It will make your heart pump faster.It will make you get A's in school.
- 6. Multiple Choice
Unsafe or contaminated drinking water and poor sanitation can cause many diseases.
true
false
- 7. Multiple ChoiceThe first step in becoming responsible for your health is to...change behaviors and values that are health risks.learn how to make responsible decisions.increase your awareness of risk behaviors in your life.abstain from risk behaviors.
- 8. Multiple ChoiceWhich influence on health cannot be changed?the environmenttechnologyyour valuesheredity
- 9. Multiple ChoiceStrong communication skills can help you to...refuse to engage in risky behavior.resolve conflicts peacefully.express your knowledge, beliefs, and ideas clearly.all the above
- 10. Multiple ChoiceWhen several risk factors come together to increase the danger of a situation, they are said to be...risk behaviorsrisky businesscumulative risksa really bad day!
- 11. Multiple Choice
What variables in your lifestyle may lead to certain diseases?
Body Weight
Risk Factors
Genetics or heredity
Lifestyle and activities
- 12. Multiple Choice
It is the way how persons live, food they eat, their physical activities, and daily habits
Lifestyle
Activity
Occupation
Sedentary
- 13. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 14. Multiple ChoiceWhat is a healthy habit?Sleep three hours a dayEat fruits and vegetablesEat candies and junk food everydayPlay videogames
- 15. Multiple ChoiceAt least how many meals do you have to eat each day?twoonefourthree
- 16. Multiple Choice
What diseases can you develop from an unhealthy diet?
Asthma
Heart disease
Diabetes
All of the above
- 17. Multiple Choice
Which is not a healthy eating practice?
Eat more fruits and vegetables
Eat more fiber
Do not eat in a hurry
Eat more fatty foods
- 18. Multiple Choice
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
- 19. Multiple Choice
All stress is bad.
True
False
- 20. Multiple Choice
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
- 21. Open Ended
Give the two types of STRESS. (2pts. each)
- 22. Open Ended
Give at least 3 major behavioral risk factors in our lifestyle. . (2pts. each)
- 23. Open Ended
Why lack of sleep is bad for your health? (5pts.)
- 24. Open Ended
How can you avoid behavioral risk factors? (5pts.)
- Answer choicesTagsAnswer choicesTags