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- 1. Multiple Choice
Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?
Fun
Fitness
Enjoyment
Fundamentals
- 2. Multiple Choice
Activities such as camping, hiking, orienteering , swimming, and camping are under the category of:
Recreation activities
Indoor recreation activities
Outdoor recreation activities
Active recreation activities
- 3. Multiple Choice
Active recreation participation is everyone's responsibility, which of the following is the best reason for this?
Maintain weight
To have a healthy lifestyle
Keep a physically fit body
Have fun, enjoyment, and satisfaction
- 4. Multiple Choice
In a badminton and volleyball games, a team can win a point if:
He wins rally
He plays honestly
He commits a violation
He enjoys smashing shuttles
- 5. Multiple Choice
What physical component is needed for a badminton player to quickly return the shuttle?
Speed
Agility
Strength
Endurance
- 6. Multiple Choice
You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?
The health history of the family
The attitude and behavior of the family
The environment where the community is
The nutrition and physical activity of the family
- 7. Multiple Choice
In hiking, what fitness component is required of you?
Speed
Agility
Strength
Endurance
- 8. Multiple Choice
Badminton playing burns more calories because of
The speed of movement in playing
The swinging actions in hitting the shuttle
The jumping actions in smashing
The slow wrist actions in drop shots
- 9. Multiple Choice
Why is badminton played indoors?
Its more convenient to play inside the gym
Friction is greater providing better stability
Air resistance is lesser inside the gym
It's more comfortable inside the gym
- 10. Multiple Choice
Which of the following is a fitness benefit of zumba?
Improves cardiovascular endurance
Tones and tightens muscle groups
Burns more calories to lose weight
All of the above
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