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- 1. Multiple Choice
Where can you find and download your customized nutrition blueprint + perfect day?
Life@AnthemWellness.com
Sydney Health App
EXOS Journey
Uber Eats
- 2. Multiple Choice
What are some food examples of Protein?
Plums, Apples, Oranges, Bananas
Fish, Ground Turkey, Black-eyed peas, Eggs
Tomato, Onion, Pepper, Broccoli
Almonds, Peanuts, Walnuts, Avocados
- 3. Multiple Choice
Which is considered 1 Serving Size of Fat?
- 4. Multiple Choice
What are some examples of a good source of Carbohydrates (Carbs)?
Cucumbers, Kale, Spinach
Coconut Oil, Cheese, Butter
Brown Rice, Whole Wheat Bread, Cooked Oatmeal
Beef Jerky, Egg Whites, Chicken
- 5. Multiple Choice
Which of the following can be measured by the palm of your hand to equate to 1 Serving Size?
Fats
Carbs
Candy
Protein
- 6. Multiple Choice
Which of the following is considered a Perfect Day's Nutrition?
Breakfast, Lunch, Dinner
Lunch, Snack, Dinner
Breakfast, Snack, Lunch, Snack, Dinner, Snack
Breakfast only
- 7. Multiple Choice
Which of the following pictures equates to 1 Serving Size of Carbs?
- 8. Multiple Choice
Fill in the blank: Prevent with vegetables, Build with proteins, ___________ with carbs.
Protect
Dance
Fuel
Sleep
- 9. Multiple Choice
Which of the following pictures equates to 1 Serving Size of Fruits?
- 10. Multiple Choice
what are the 4 pillars for improving your overall success?
Motivation, Rest, Exercise, Nutrition
Mindset, Nutrition, Movement, Recovery
Sleep, Eat, Party, Repeat
Mindset, Food, Motion, Rest
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