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- 1. Multiple Choice
According to the SDGoals which of the below should we be reducing our intake of?
Fruit & Veg
Dietary Fibre
Oily fish
Calories
- 2. Multiple Choice
We should increase our intake of oily fish to 1 portion a week. Why?
It is rich in vitamin C
It contains lots of fibre
It contains Omega 3
They are low in fat
- 3. Multiple Choice
Omega 3 fatty acids help to do what?
Prevent osteoporisos
Keep the heart healthy/prevent blood clots
Prevent food poisoning
Keep you full
- 4. Multiple Choice
What is the goal for calorie intake?
Decrease by 2000 kcal/person/day
Decrease by 120 kcal/person/day
Increase by 200 kcal/person/day
- 5. Multiple Choice
How many portions of fruit and veg should we aim to eat per day?
3
4
5
7
- 6. Multiple Choice
What is the goal for red meat?
Increase intake of red meat
Decrease intake of red meat
Peg intake at no more than 90g/day
- 7. Multiple Choice
What is the max amount of salt we should eat per day?
1g
3g
6g
10g
- 8. Multiple Choice
Which type of fat is particularly bad for us?
Monounsaturated fat
Polyunsaturated fat
Saturated fat
- 9. Multiple Choice
We should decrease intake of 'free sugars'. Which of the following is an example of a 'free sugar' food?
Oranges
Irn bru
Strawberries
Apples
- 10. Multiple Choice
We should increase dietary fibre intake by how much per day?
5g
10g
30g
100g
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