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- 1. Multiple Choice
1. Which of the following does not belong to nutritious food?
Fish, poultry and meat
Green leafy vegetables
Fresh fruits/fruit juices
Hamburger, hotdog and soft drinks
- 2. Multiple Choice
2. What food groups you need if you want to increase your physical activities?
Nutrients
Body building
Energy-giving
Bone development
- 3. Multiple Choice
3. Which dietary guideline will you use in choosing healthful snacks?
Eat salty snack
Eat sweet snacks
Eat your favorite snacks
Eat fruits and grains for snacks
- 4. Multiple Choice
4. Which of the following can raise blood pressure and weight?
Carbohydrates
Cholesterol
Protein
Thiamine
- 5. Multiple Choice
5. Why do you think adolescents require more energy and nutrients?
Need to achieve full growth potential
Engage in more active physical activities
Bodies are preparing for pubertal changes
Bodies are undergoing several physical changes
- 6. Multiple Choice
6. At what time of stage in your life cycle will you need a greater amount of nutrients?
adolescence
adulthood
old life
infancy
- 7. Multiple Choice
8. Which of the following is a good source of vitamins and minerals?
fruits/ vegetables
water
milk and dairy products
meat and poultry
- 8. Multiple Choice
8. Which of the following is a good source of calcium?
dairy products
meat
citrus
vegetable
- 9. Multiple Choice
9. Why is it important to intake iron?
bone development
activation of enzymes
proper functioning of cells
growth and development
- 10. Multiple Choice
10. How can you improve the absorption of iron in your body?
vitamin A
vitamin C
vitamin D
vitamin E
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