Have an account?
Skip to Content
Build your own quiz
.png)
20 questions
Show Answers
See Preview
- 1. Multiple Choice
Which is not one of the basic nutrients?WaterProteinFatFruit - 2. Multiple ChoiceHow many basic nutrients are there?6579
- 3. Multiple ChoiceHow many calories per gram are in fat?3698
- 4. Multiple ChoiceDoes water have any calories?YesNo
- 5. Multiple ChoiceThe function of vitamins AND minerals is to:Provide energyRegulate body functionsBuild and repair body tissuesCarry fat soluble vitamins
- 6. Multiple ChoiceTrue or False? Three nutrients provide energy, the other three do notTrueFalse
- 7. Multiple ChoiceWhat is the function of Protein?To regulate body functionsTo provide energyTo build and repair body tissueTo carry water soluble vitamins
- 8. Multiple ChoiceHow many calories are in protein AND carbohydrates?3946
- 9. Multiple ChoiceHow often are Dietary Guidelines revised?
Every:4 years5 years10 years3 years - 10. Multiple ChoiceFill in the blank.
Enjoy your food, but eat ___.morelessfewer caloriesslow - 11. Multiple ChoiceWhat 3 colors of vegetables should be increased in the diet?Red, orange, dark greenOrange, yellow, dark greenDark green, yellow, purpleYellow, red, dark green
- 12. Multiple ChoiceFill in the blank.
Make half your plate ___.Grains and fruitVegetables and proteinFruit and vegetablesProtein and grains - 13. Multiple ChoiceTrue or False? Half your grains should be whole?TrueFalse
- 14. Multiple ChoiceWhich is NOT part of the five food groups?FruitsVegetablesGrainsWater
- 15. Multiple ChoiceComplete the guideline:
Balance ___ to manage weightCaloriesExerciseGrainsWater - 16. Multiple ChoiceWhat is the key consumer message for grains?Make half your plate grains and proteinsMake half your grains wholeEat less grainsEat whole grains with every meal
- 17. Multiple ChoiceIndividual Caloric Need is NOT based upon?AgeGenderRaceActivity
- 18. Multiple ChoiceWhat are empty calories?Food with absolutely no caloriesFoods containing very few caloriesFoods that have solid fats and added sugars add calories, but few or no nutrientsFoods with no calories and very little nutrients
- 19. Multiple ChoiceTrue or False? Nutrient dense means foods that provides substantial amounts of vitamins and minerals and fewer caloriesTrueFalse
- 20. Multiple ChoiceWhat are the five food groups?Fruits, vegetables, grains, dairy, proteinVegetables, fruits, dairy, grains, fatsProtein, fats, fruits, vegetables, grainsFruits, vegetables, vitamins, grains dairy
- Answer choicesTagsAnswer choicesTags