What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

Edali do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?

Which of the FITT principles discuss the effort level of the exercise?

Juan is 32 years old. What is his maximum target heart rate?

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s

heart rate reserve?

Which part of the exercise program stimulates beneficial adaptation when performed regularly?

Which is essential prior to actual workload so that the body can prepare for more strenuous activity?

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

How much MET will you spend while sitting at rest?

15.Which of the following is considered as vigorous exercise?

A. Basketball game

Refers to bodily movement produced by skeletal muscles. It requires energy

expenditure and produces progressive health benefits

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

Which of the following is not a health-related physical fitness test?

During an adolescent growth spurt in which a student's arms and legs grow

longer, the proportion of limb-to-torso length often changes, resulting in:

Best use for training stimulus to the biceps muscle, for example, can be

accomplished with arm curl exercises using increasing weights to measure

the percentage of Heart rate reserve (HRR) combined with an appropriate

duration and frequency of training.