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- 1. Multiple ChoiceTrue or False? Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.TrueFalse
- 2. Multiple Choice
Ways to manage Stress
- 3. Multiple Choice
What is a Stressor
Good things
Bad things
Things that cause stress
fun
- 4. Multiple Choice
Which type of stress typically motivates us?
Disstress
Eustress
External Stress
Internal Stress
All of the Above
- 5. Multiple Choice
Stress can make you sick.
True
False
- 6. Multiple Choice
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
- 7. Multiple Choice
the body's way of responding to stress
stress
stressor
fight or flight
adrenaline
- 8. Multiple Choice
A hormone that increases the level of sugar in the blood, giving your body extra energy
stress
stressor
adrenaline
time-management
- 9. Multiple Choice
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
- 10. Multiple ChoicePositive StressDistressHealthEustressStress management
- 11. Multiple ChoiceNegative StressEustressStressorRisk behaviorDistress
- 12. Multiple ChoiceAnything that causes stressLifestyle factorStressorFatigueHormones
- 13. Multiple ChoiceExhaustionSleepStressorFatigueRisk behavior
- 14. Multiple ChoiceWays to deal with and overcome problemsTime managementHealthLifestyle factorsStress management skills
- 15. Multiple Choice
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
- 16. Multiple Choice
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
- 17. Multiple Choice
Is stress always bad?
Yes
No
Maybe
- 18. Multiple Choice
Which of the following is not and example of a stress response.
fast heart beat
sweaty hands
headaches
laughing
- 19. Multiple Choice
Moving to a new school district is an example of an environmental problem
True
False
- 20. Multiple Choice
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
- Answer choicesTagsAnswer choicesTags