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- 1. Multiple Choice
What is athletics also known as?
A) Throw and Jump
B) Track and Field
C) Run and Throw
- 2. Multiple Choice
What kind of event is shotput?
A) Track Event
B) Field Event
- 3. Multiple Choice
Which of these is a requirement for shotput?
A) Twist the body fast
B) Sprint
C) Twist the body slow
- 4. Multiple Choice
Which of these is another requirement for shotput?
A) Throw the ball above the head
B) Push the ball from the neck slowly
C) Push the ball from the neck fast
- 5. Multiple Choice
How can you get good at shotput?
A) Practice the correct fitness components only
B) Practice good technique only
C) Both of the above
- 6. Multiple Choice
What fitness components do we need for shotput?
A) Strength ad Endurance
B) Body composition only
C) Flexibility only
- 7. Multiple Choice
What type of fitness do we need for shotput?
A) Aerobic fitness
B) Anaerobic fitness
- 8. Multiple Choice
What is aerobic fitness?
A) Lots of Oxygen
B) Little Oxygen
- 9. Multiple Choice
What is anaerobic fitness?
A) Lots of Oxygen
B) Little Oxygen
- 10. Multiple Choice
Which of these shows good shotput technique?
- 11. Multiple Choice
How do you hold the shotput?
A) In your fingers
B) Only in the palm of your hand
- 12. Multiple Choice
How do you throw a shotput?
A) Twist the body, Lean to the front leg and push the ball slow
B) Twist the body, Lean to the front leg and push the ball fast
- 13. Multiple Choice
What is flexion?
A) Bend
B) Straighten
- 14. Multiple Choice
What is extension?
A) Bend
B) Straighten
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