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- 1. Multiple Choice
How do you work out a person's Maximum Heart Rate ?
220 - Age
210 - Age
200 - Age
- 2. Multiple Choice
How can you measure you Heart Rate ? Tick all that apply
On Cardio Machine
Taking your pulse
Count your breaths
- 3. Multiple Choice
What is a target training zone?
Recommended zone to push you to you limits
Recommended zone to lose weight
Recommended zone to be safe and improve fitness
- 4. Multiple Choice
What percentage of your Maximum Heart should you be working at to improve AEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
- 5. Multiple Choice
What percentage of your Maximum Heart should you be working at to improve ANAEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
- 6. Multiple Choice
What percentage of your Maximum Heart should you be working at to improve FAT BURNING?
50-60%
65-85%
60-85%
85-100%
- 7. Multiple Choice
How old is Louise if her Maximum Heart Rate is 184?
34
35
36
37
- 8. Multiple Choice
If you are working out the lower AEROBIC training zone, what is missing from the calculation below??
MHR 175 x 0. _________ = 105 bpm
0.50
0.60
0.65
0.70
- 9. Multiple Choice
If you are working out the lower fat burning zone, what is missing from the calculation below??
MHR 175 x 0. _________ = 88 bpm
0.50
0.55
0.60
0.65
- 10. Multiple Choice
Joel is 34, what is his Maximum Heart Rate?
166
176
196
186
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