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- 1. Multiple Choice
What are the three types of carbohydrates?
Sugar
Starch
Fiber
Protein
Fat
- 2. Fill in the Blank
Which carbohydrate gives you the most energy?
- 3. Multiple Choice
Which carbohydrate slows down digestion the most or is the hardest to break down?
Sugar
Starch
Fiber
- 4. Fill in the Blank
Carbohydrates are your bodies preferred source of _________.
- 5. Multiple Choice
Select the carbohydrates that will keep you feeling full for longer.
*There are 3 correct answers!
Table sugar
Vegetables
Pop tart
Oatmeal
Potato
- 6. Multiple Choice
Simple carbohydrates are easy for our bodies to break down.
True
False
- 7. Multiple Choice
Select all the foods that have carbohydrates.
Apples
Steak
Chicken
Rice
Bread
- 8. Multiple Choice
There are "good" and "bad" carbohydrates.
True
False
- 9. Multiple Choice
What are the three MACRONUTRIENTS?
Carbohydrates
Proteins
Fats
Dairy
Vegetables
- 10. Open Ended
Share one thing that you have learned from our entire nutrition unit.
*There are no wrong answers if your answer has something to do with what we have learned in class.
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