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- 1. Multiple Choice
What is a sign of good nutrition?
moist skin and clear eyes
a fat person
short hair
dry skin
- 2. Multiple Choice
How many food groups are used in the Caribbean?
5
3
6
- 3. Multiple Choice
Which category best identifies the 6 food groups in the Caribbean?
vegetables, carrot, staples, banana, oil, animal food
staples, legumes, vegetables, fruits, fats and oils, animal food
legumes, peas, carrot, orange, fish, oil
- 4. Multiple Choice
Cornmeal, brown rice, and yam belong to which food group?
fruits
vegetables
staples
- 5. Multiple Choice
What food group is represented by this image?
Legumes
Vegetables
Staples
- 6. Multiple Choice
Look at this picture. To what food group does it belong?
legumes and nuts
vegetables
staples
- 7. Multiple Choice
Look at this picture. To what food group does it belong?
fruits
vegetables
fats and oils
- 8. Multiple Choice
Oil, butter and pear, and coconut form which food group?
Food from animals
Fats and oils
Legumes
- 9. Multiple Choice
Why do avocado pears and coconut fall under the fats and oils category?
They are healthy to consume?
They contain healthy invisible fats
They add flavour to food
- 10. Multiple Choice
Apart from foods from animals, what other category of foods provide us with proteins?
vegetables
fruits
food from animals
legumes and nuts
- 11. Multiple Choice
Select all of the ones that are healthy food groups.
Dairy
Protein
Vegetable
Soy
Fruit
- 12. Multiple Choicewhat do we need to stop dehydration?vitaminsmineralscarbohydrateswater
- 13. Multiple Choice
Calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
- 14. Multiple Choice
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 15. Multiple Choice
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 16. Multiple Choice
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 17. Multiple Choice
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 18. Multiple Choice
Which nutrient helps build and maintain body cells and tissues?
Protein
Water
Carbohydrates
Fiber
- 19. Multiple Choice
Which nutrient is the starches and sugars in foods?
lipids
proteins
carbohydrates
vitamins
- 20. Multiple Choice
The process by which the body takes in and uses food.
Nutrition
Calories
Body Mass Index
Appetite
- 21. Multiple ChoiceWhich nutrient helps rebuild and repair muscles?DairySodiumCarbohydratesProtein
- 22. Multiple ChoiceWhich nutrient is our body's MAIN source of energy?CarbohydratesFatsWaterMinerals
- 23. Multiple Choice
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
- 24. Multiple Choice
The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.
Fat
Protein
Carbohydrates
Nutrients
- 25. Multiple Choice
A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.
Calorie
Metabolism
Nutrition
Nutrient
- 26. Multiple Choice
Runner allows to move into a different person's lane in sprint events?
True
False
- 27. Multiple Choice
sprint race starts out with the runners in starting blocks in their lane.
True
False
- 28. Multiple Choice
All running events have same starting.
True
False
- 29. Multiple Choice
What is the name of the start used in sprinting?
Crouch Start
Standing Start
- 30. Multiple Choice
Which race is a sprint race?
400m
800m
Steeple Chase
Long Jump
- 31. Multiple Choice
What was the first step of Crouch Start
Set
Go
On your marks
Dance
- 32. Multiple Choice
What was the second step?
Set
On your marks
Go
None
- 33. Multiple Choice
What was the third step
On your marks
Set
Go
None
- Answer choicesTagsAnswer choicesTags