Caribbean Food groups

1.

Multiple Choice

3 mins

1 pt

What is a sign of good nutrition?

moist skin and clear eyes

a fat person

short hair

dry skin

2.

Multiple Choice

3 mins

1 pt

How many food groups are used in the Caribbean?

5

3

6

3.

Multiple Choice

3 mins

1 pt

Which category best identifies the 6 food groups in the Caribbean?

vegetables, carrot, staples, banana, oil, animal food

staples, legumes, vegetables, fruits, fats and oils, animal food

legumes, peas, carrot, orange, fish, oil

4.

Multiple Choice

3 mins

1 pt

Cornmeal, brown rice, and yam belong to which food group?

fruits

vegetables

staples

5.

Multiple Choice

3 mins

1 pt

What food group is represented by this image?

Legumes

Vegetables

Staples

6.

Multiple Choice

3 mins

1 pt

Look at this picture. To what food group does it belong?

legumes and nuts

vegetables

staples

7.

Multiple Choice

3 mins

1 pt

Look at this picture. To what food group does it belong?

fruits

vegetables

fats and oils

8.

Multiple Choice

3 mins

1 pt

Oil, butter and pear, and coconut form which food group?

Food from animals

Fats and oils

Legumes

9.

Multiple Choice

3 mins

1 pt

Why do avocado pears and coconut fall under the fats and oils category?

They are healthy to consume?

They contain healthy invisible fats

They add flavour to food

10.

Multiple Choice

3 mins

1 pt

Apart from foods from animals, what other category of foods provide us with proteins?

vegetables

fruits

food from animals

legumes and nuts

11.

Multiple Select

3 mins

1 pt

Select all of the ones that are healthy food groups.

Dairy

Protein

Vegetable

Soy

Fruit

12.

Multiple Choice

3 mins

1 pt

what do we need to stop dehydration?

vitamins

minerals

carbohydrates

water

13.

Multiple Choice

3 mins

1 pt

Calcium helps us:

Make strong teeth and bones.

Helps make red blood cells which carry oxygen around your body and gives you energy.

Helps your immune system and also assists with growth and healing wounds.

14.

Multiple Choice

3 mins

1 pt

Examples of vitamins and minerals are:

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

15.

Multiple Choice

3 mins

1 pt

Examples of fats and oils are:

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

16.

Multiple Choice

3 mins

1 pt

Examples of proteins are:

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

17.

Multiple Choice

3 mins

1 pt

Examples of carbohydrates are:

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

18.

Multiple Choice

3 mins

1 pt

Which nutrient helps build and maintain body cells and tissues?

Protein

Water

Carbohydrates

Fiber

19.

Multiple Choice

3 mins

1 pt

Which nutrient is the starches and sugars in foods?

lipids

proteins

carbohydrates

vitamins

20.

Multiple Choice

3 mins

1 pt

The process by which the body takes in and uses food.

Nutrition

Calories

Body Mass Index

Appetite

21.

Multiple Choice

3 mins

1 pt

Which nutrient helps rebuild and repair muscles?

Dairy

Sodium

Carbohydrates

Protein

22.

Multiple Choice

3 mins

1 pt

Which nutrient is our body's MAIN source of energy?

Carbohydrates

Fats

Water

Minerals

23.

Multiple Choice

3 mins

1 pt

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

Carbohydrate

Micronutrient

Mineral

Macronutrient

24.

Multiple Choice

3 mins

1 pt

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

Fat

Protein

Carbohydrates

Nutrients

25.

Multiple Choice

3 mins

1 pt

A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.

Calorie

Metabolism

Nutrition

Nutrient

26.

Multiple Choice

3 mins

1 pt

Runner allows to move into a different person's lane in sprint events?

True

False

27.

Multiple Choice

3 mins

1 pt

sprint race starts out with the runners in starting blocks in their lane.

True

False

28.

Multiple Choice

3 mins

1 pt

All running events have same starting.

True

False

29.

Multiple Choice

3 mins

1 pt

What is the name of the start used in sprinting?

Crouch Start

Standing Start

30.

Multiple Choice

3 mins

1 pt

Which race is a sprint race?

400m

800m

Steeple Chase

Long Jump

31.

Multiple Choice

3 mins

1 pt

What was the first step of Crouch Start

Set

Go

On your marks

Dance

32.

Multiple Choice

3 mins

1 pt

What was the second step?

Set

On your marks

Go

None

33.

Multiple Choice

3 mins

1 pt

What was the third step

On your marks

Set

Go

None

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