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- 1. Multiple Choice
Just like exercise is good for your body, meditation is good for.....
Your Body
Your Lungs
Your Eyes
Your Mind
- 2. Multiple Choice
True or False, meditation is for people who have mental issues.
True
False
- 3. Multiple Choice
How often should you meditate to benefit your lifestyle?
Everyday
Every 2 days
Every week
Every 2 weeks
- 4. Multiple Choice
What does the original word "meditate" mean?
Love with affection
Hope
Pray
Think deeply
- 5. Multiple Choice
True or False, only spiritual people meditate.
True
False
- 6. Multiple Choice
What three things should beginners focus one while meditating?
Breath, Mind, Body
Breath, Mind, Soul
Soul, Body, Mind
Nothing
- 7. Multiple Choice
What three things can you do while focusing on your breath?
Watch Body
Count Breaths
Even Breath
All of the Above
- 8. Multiple Choice
The only way to improve your thoughts while meditating is to.....
Be Nervous
Have a Negative Mindset
Have a Positive Mindset
Be Afraid
- 9. Multiple Choice
_____________________ involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.
Sequential Eye Movement
Specific Attentiveness
Body scanning
Body Sensation Analysis
- 10. Multiple Choice
What is a key thing to do while body scanning?
Focus on thoughts
Skip body parts
Focus on breath
Daydream
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