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- Multiple ChoicePlease save your changes before editing any questions.What component would be most important to a long distance runner?Reaction timeCardiovascular enduranceAgilityMuscular Strength
- Multiple ChoicePlease save your changes before editing any questions.
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
- Multiple ChoicePlease save your changes before editing any questions.
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
- Multiple ChoicePlease save your changes before editing any questions.What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?Muscular EnduranceBody CompostionCardiovascular EnduranceSpeed
- Multiple ChoicePlease save your changes before editing any questions.Which component of fitness can be developed by lifting heavy weights with few repetitions?Muscular FitnessCardiovascular FitnessMuscular EnduranceMuscular Strength
- Multiple ChoicePlease save your changes before editing any questions.The push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- Multiple ChoicePlease save your changes before editing any questions.The components of fitness are....Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass indexEmotional Health, social health, heart health.Mental health, emotional health, spritual healthMuscular mass, Muscular endurance, body fat
- Multiple ChoicePlease save your changes before editing any questions.Yoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- Multiple ChoicePlease save your changes before editing any questions.The sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- Multiple ChoicePlease save your changes before editing any questions.
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
- Multiple ChoicePlease save your changes before editing any questions.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
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What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
- Multiple ChoicePlease save your changes before editing any questions.
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
- Multiple ChoicePlease save your changes before editing any questions.The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue.cardiovascular endurancemuscle endurancemuscle powermuscle strength