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The ability of a muscle to work for an extended period of time.
A joints ability to move through its full range of motion.
What skill component is described by moving as quickly as you can?
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
What happens to your heart during exercise?
What are the benefits of being active?
Decrease risks of cancer
Decrease heart rate
All of the above
Which of the following is NOT part of the five health components?