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- 1. Multiple ChoiceWhat component would be most important to a long distance runner?Reaction timeCardiovascular enduranceAgilityMuscular Strength
- 2. Multiple Choice
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
- 3. Multiple Choice
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
- 4. Multiple ChoiceWhat is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?Muscular EnduranceBody CompostionCardiovascular EnduranceSpeed
- 5. Multiple ChoiceWhich component of fitness can be developed by lifting heavy weights with few repetitions?Muscular FitnessCardiovascular FitnessMuscular EnduranceMuscular Strength
- 6. Multiple ChoiceThe push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- 7. Multiple ChoiceThe components of fitness are....Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass indexEmotional Health, social health, heart health.Mental health, emotional health, spritual healthMuscular mass, Muscular endurance, body fat
- 8. Multiple ChoiceYoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- 9. Multiple ChoiceThe sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- 10. Multiple Choice
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
- 11. Multiple Choice
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
- 12. Multiple Choice
What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
- 13. Multiple Choice
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
- 14. Multiple Choice
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
- 15. Multiple ChoiceThe body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue.cardiovascular endurancemuscle endurancemuscle powermuscle strength
- Answer choicesTagsAnswer choicesTags