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- 1. Multiple Choice
What are the three key stages of a warm up (in correct order)?
Skill Familiarisation, Dynamic Stretching, Pulse Raiser
Pulse Raiser, Static Stretching, Skill Activation
Pulse Raiser, Dynamic Stretching, Skill Familiarisation
Dynamic Stretching, Pulse Raiser, Skill Familiarisation
- 2. Multiple Choice
Which 2 of these best describe the purpose of a pulse raiser?
Increase heart rate
Stimulate neural pathways
Improve muscle pliability
Increase oxygen supply to muscles
- 3. Multiple Choice
Which 2 best describe why dynamic stretching is preferred to static stretching in a warm up?
Dynamic stretching can help raise core temperature and muscle temperature whereas static stretching is less likely to
Static stretching is proved to temporarily reduce muscle power
Static stretching can cause muscle tears
Dynamic stretching helps lengthen our muscles
- 4. Multiple Choice
Which 2 best describe why we use skill familiarisation in a warm up?
To raise core temperature
To help mentally prepare for competition
To stretch our muscles
Provides an opportunity to practice the skills that will be used in competition
- 5. Multiple Choice
Which muscle group is highlighted in red?
Gluteals
Quadriceps
Gastrocnemius
Hamstrings
- 6. Multiple Choice
Which muscle group is highlighted in red?
Biceps
Deltoid
Pectorals
Latissimus Dorsi
- 7. Multiple Choice
Which muscle group is this dynamic stretch most likely to target?
Hip Flexor
Gastrocnemius
Quadriceps
Hamstrings
- 8. Multiple Choice
Which stage of the warm up is is the drill in this diagram most suited for?
Pulse Raiser
Dynamic Stretching
Skill Familiarisation
Mental Preparation
- 9. Multiple Choice
Which stage of the warm up are the players in this picture most likely in?
Pulse Raiser
Dynamic Stretching
Skill Familiarisation
Mental Preparation
- 10. Multiple Choice
Which major muscle group is this athlete most likely to be using whilst climbing?
Tibialis Anterior
Deltoids
Pectorals
Latissimus Dorsi
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