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Physical Ed
6th -
12thgrade
Health and Skill Related Components of Fitness
10 questions
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- 1. Multiple Choice
Your body's ability to deliver oxygen to working muscles during exercise is called?
Flexibility
Body composition
Cardiovascular endurance
Muscular strength
- 2. Multiple Choice
Your muscles' ability to exert force repeatedly or for an extended period of time is called?
Flexibility
Muscular endurance
Body composition
Cardiovascular endurance
- 3. Multiple Choice
Your muscles and joints' ability to move through their full range of motion is called?
Body Composition
Flexibility
Muscular strength
Cardiovascular endurance
- 4. Multiple Choice
Your body's ratio of lean muscle to stored fat is called?
Body composition
Flexibility
Muscular strength
Muscular endurance
- 5. Multiple Choice
The ability to change direction without losing speed or power is called?
Coordination
Agility
Balance
Power
- 6. Multiple Choice
The ability to stabilize the body both in motion and when maintaining stillness is called?
Reaction Time
Speed
Balance
Power
- 7. Multiple Choice
The ability to respond quickly to what you feel, see, and hear is called?
Speed
Power
Agility
Reaction Time
- 8. Multiple Choice
Skill-related components of fitness (speed, power, agility, balance, coordination, and reaction time) are used often during sports. True or false?
True
False
- 9. Multiple Choice
Health-related components of fitness (cardiovascular endurance, muscular strength/endurance, flexibility, and body composition) are often the focus of fitness centers and strength and conditioning facilities. True or False?
True
False
- 10. Multiple Choice
Being physically fit and healthy should be a life-long goal. Improving your skill and health-related components of fitness can help you achieve this goal. True or false?
True
False
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