Have an account?
Skip to Content
Build your own quiz
15 questions
Show Answers
See Preview
- 1. Multiple Choice
What are the most essential activities to develop body health and fitness? (Check 3 Activities)
Aerobic Fitness/Activities
Bone Strengthening Activities
Social and Recreational Activities
Muscle Strenghtening Activities
- 2. Multiple Choice
It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Aerobic Fitness/Exercise
Muscle Strengthening Activities
Bone Strengthening Activities
- 3. Multiple Choice
Bone growth stimulated by physical stress brought about by physical activity.
Aerobic Fitness
Muscle Strengthening Activities
Bone Strengthening Activities
- 4. Multiple Choice
These are exercises in which groups of muscles work or hold against a force or some weight.
Aerobic Fitness
Muscle Strengthening Activities
Bone Strengthening Activities
- 5. Multiple Choice
The repair of muscle fibers happens while muscles are in action.
TRUE
FALSE
- 6. Multiple Choice
What is the ideal number of days for muscle recovery?
1-2 days
3-4 days
5-6 days
- 7. Multiple Choice
Bone strengthening acitivities can increase bone density thorughout our skeletal system.
TRUE
FALSE
- 8. Fill in the Blank
It is a term used in an increase in muscular size/mass achieved through exercise
- 9. Multiple Choice
Bone strengthening activites also focuses on muscular strength, coordination, and balance.
TRUE
FALSE
- 10. Fill in the Blank
A term used to an increases in of bone density and bone diameter
- 11. Multiple Choice
What are the activities below that best to strengthen the muscles? Choose 3
push-ups
working with resistance bands
stretching
weight lifting
- 12. Multiple Choice
In the FITT principle, which priciple tells you the kind of exercise that you will perform?
Frequency
Intensity
Time
Type
- 13. Multiple Choice
In the FITT principle, which priciple tells you how often you should perform the workout?
Frequency
Intensity
Time
Type
- 14. Multiple Choice
In the FITT principle, which priciple tells you how hard is your exercise?
Frequency
Intensity
Time
Type
- 15. Multiple Choice
In the FITT principle, which priciple tells you the number of repetition or how long you will perform the exercise?
Frequency
Intensity
Time
Type
- Answer choicesTagsAnswer choicesTags