These are exercises in which groups of muscles work or hold against a force or some weight.

What is the ideal number of days for muscle recovery?

Bone strengthening acitivities can increase bone density thorughout our skeletal system.

It is a term used in an increase in muscular size/mass achieved through exercise

Bone strengthening activites also focuses on muscular strength, coordination, and balance.

A term used to an increases in of bone density and bone diameter

What are the activities below that best to strengthen the muscles? Choose 3

In the FITT principle, which priciple tells you the kind of exercise that you will perform?

In the FITT principle, which priciple tells you how often you should perform the workout?

In the FITT principle, which priciple tells you how hard is your exercise?

In the FITT principle, which priciple tells you the number of repetition or how long you will perform the exercise?