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- 1. Multiple Choice
ONE OF THE PRIMARY BENEFITS OF SLEEP IS TO RESTORE AND REPAIR THE BODY.
TRUE
FALSE
- 2. Multiple Choice
TEENAGERS NEED ON AVERAGE OF 6 HOURS OF SLEEP.
TRUE
FALSE
- 3. Multiple Choice
WHICH OF THE FOLLOWING IS NOT A CONSEQUENCE OF MISSING SLEEP?
MOOD CHANGES
PROBLEMS CONCENTRATING
MORE ATTENTIVE
MORE ACCIDENT PRONE
- 4. Multiple Choice
STRESS INTERFERES WITH GETTING A GOOD NIGHTS'S SLEEP.
TRUE
FALSE
- 5. Multiple Choice
INSOMNIA IS .........
FALLING ASLEEP WITHOUT WARNING
DIFFICULT FALLING OR STAYING ASLEEP
SNORING
- 6. Multiple Choice
PROTEIN.....
BOOST IMMUNE SYSTEM
BUILDS AND REPAIRS CELLS AND TISSUES
CATALYST FOR CHEMICAL REACTIONS IN THE BODY
- 7. Multiple Choice
FATS......
STORED ENERGY, STORES VITAMINS ADEK
BOOST IMMUNE SYSTEM
BUILDS AND REPAIRS CELLS AND TISSUES
- 8. Multiple Choice
CARBOHYDRATES.....
BOOST IMMUNE SYSTEM
BUILDS AND REPAIRS CELLS
MAIN SOURCE OF ENERGY AND FIBER
- 9. Multiple Choice
VITAMINS ....
BOOST IMMUNE SYSTEM, HELPS THE BODY USE OTHER NUTRIENTS
BUILDS AND REPAIRS CELLS
MAIN SOURCE OF ENERGY
- 10. Multiple Choice
HEART DISEASE...
LEADING CAUSE OF DEATH IN OUR COUNTRY
PROMOTES HEALTH AND HELPS PREVENT DISEASE
NUTRITION GUIDE SHOWING THE FIVE FOOD GROUPS
- 11. Multiple Choice
THERE ARE TWO MAIN TYPES OF DIABETES.
TRUE
FALSE
- 12. Multiple Choice
BEING OVERWEIGHT IS A RISK FOR TYPE 2 DIABETES...
TRUE
FALSE
- 13. Multiple Choice
DIABETES CAN RUN IN FAMILIES.?.
TRUE
FALSE
- 14. Multiple Choice
THE BEST WAY TO PREVENT OR DELAY THE PROGRESSION OF TYPE 2 DIABETES IS DIET, WEIGHT MANAGEMENT, AND EXERCISE.
TRUE
FALSE
- 15. Multiple Choice
VACCINATIONS PROMOTE HEALTH BY HELPING THE BODY ______.
CLEAN THE BLOOD OF INFECTIONS
DEVELOP ANTIBODIES TO FIGHT INFECTION
- 16. Multiple Choice
VACCINES ARE DEVELOPED USING.....
DEAD VIRUSES OR BACTERIA
WEAKENED VIRUSES OR BACTERIA
PIECES OF THE VIRUSES OR BACTERIA
ALL OF THESE
- 17. Multiple Choice
VACCINATIONS AND IMMUNIZATION ARE THE SAME.
TRUE
FALSE
- 18. Multiple Choice
PATHOGENS......
FIGHT INFECTIONS
ARE VIRUSES, BACTERIA AND GERMS THAT CAUSE INFECTIONS
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