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12 questions
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- 1. Fill-in-the-Blank30 seconds1 pt
Name the FIRST phase of a warm up
- 2. Fill-in-the-Blank30 seconds1 pt
Identify a suitable activity for the PULSE RAISER section of a warm up
- 3. Fill-in-the-Blank30 seconds1 pt
Name the SECOND phase of the warm up
- 4. Fill-in-the-Blank30 seconds1 pt
Name the THIRD phase of the warm up
- 5. Fill-in-the-Blank1 minute1 pt
Suggest a physiological benefit of a warm up
- 6. Fill-in-the-Blank30 seconds1 pt
Suggest a DIFFERENT PHYSIOLOGICAL benefit of a warm up
- 7. Fill-in-the-Blank1 minute1 pt
Identify a reason for completing a SKILL ACTIVITY in a warm up
- 8. Fill-in-the-Blank1 minute1 pt
Identify the reason for completing a PULSE RAISER in a warm up
- 9. Fill-in-the-Blank1 minute1 pt
Describe a PHYSIOLOGICAL benefit of performing a cool down
- 10. Fill-in-the-Blank1 minute1 pt
Describe a DIFFERENT PHYSIOLOGICAL benefit of performing a cool down
- 11. Fill-in-the-Blank1 minute1 pt
Suggest a PSYCHOLOGICAL benefit for completing a warm up
- 12. Open-ended3 minutes1 pt
Identify the three phases of a warm up and describe a suitable activity for each phase in one named physical activity (6)
