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- 1. Multiple Choice
How many skill related fitness components are there?
2
4
6
8
- 2. Multiple Choice
In the sport of gymnastics doing a pose would demonstrate which skill related fitness component?
coordination
reaction time
balance
agility
- 3. Multiple Choice
Which skill related fitness component would be described by lifting a heavy object such a bar bell in weight training?
agility
coordination
speed
power
- 4. Multiple Choice
Juggling a scarf would be an example of which skill related fitness component?
Power
coordination
reaction time
speed
- 5. Multiple Choice
Which is not a skill related fitness component?
balance
speed
reaction time
flexibility
- 6. Multiple Choice
If you were racing another student across the field, this would be demonstrating what skill related fitness component?
power
agility
speed
coordination
- 7. Multiple Choice
Which skill related fitness component is defined, "relates to the ability to rapidly change the position of the entire body in space with speed and accuracy?"
agility
balance
power
reaction time
- 8. Multiple Choice
If you hear Mrs. Lisa blow the whistle to stop moving around the gymnasium, which skill related fitness component would you be doing by stopping?
balance
speed
power
reaction time
- 9. Multiple Choice
Which is a skill related fitness component?
coordination
power
reaction time
all of above
- 10. Fill in the Blank
Write your first and last name?
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