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- 1. Multiple Choice
Which is not a nutrient?
Bread
Mineral
Protein
Vitamins
- 2. Multiple Choice
Which food is from the top part of the Food Group Pyramid?
Banana
Cassava
. eggs
Margarine
- 3. Multiple Choice
How many glasses of milk do adolescents need daily?
2
4
1
3
- 4. Multiple Choice
Eat plenty of grains, vegetables, and fruits because these provide important vitamins__.
fiber
lots of fat
lots of calcium
complete nutrient
- 5. Multiple Choice
Which is an energy food?
Guava
Milk
Rice
Spinach
- 6. Multiple Choice
How can you eat a variety of foods?
Eat at a fast food restaurant every day.
Eat food from some of the food groups.
Eat a variety of foods from each food group every day.
Eat only one type of food from each food group every day.
- 7. Multiple Choice
Which is not healthful to do?
Eat vegetables and fruits daily.
Limit the intake of sugar and salt.
Increase consumption of fatty foods
Eat breakfast high in fiber like oatmeal.
- 8. Multiple Choice
Why do adolescents require more energy and nutrients?
They need to achieve full growth potential.
They engage in more active physical activities.
Their bodies are preparing for pubertal changes.
Their bodies are undergoing several physical changes.
- 9. Multiple Choice
To stay at a healthy weight, one should choose a healthful diet with ____ .
high calories from sweets
fibers from fruits and vegetables
fats and salt from processed food
caffeine from cola drinks and coffee
- 10. Multiple Choice
It is unhealthful to eat foods high in fats and sugar because these are major risk factors
in developing ____.
Skin diseases such as ringworm
Respiratory diseases, such as tuberculosis and flu
Chronic diseases, such as heart disease and diabetes
Sexually transmitted diseases
- 11. Open Ended
What is significance of Food Guide Pyramid (5 points)
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