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- 1. Multiple Choice
What is playing within the rules with a good attitude and with respect to others?
Game
Practice
Sportsmanship
Strategy
- 2. Multiple Choice
At the beginning of the class and you start working out you do this activity to raise your body temperature and increase your heart rate
Work Out
Cool Down
Endurance
Warm-up
- 3. Multiple Choice
What is a push?
A force to move something away from you
A force to move something closer to you
A glide on a surface
A run
- 4. Multiple Choice
When I run slowly, I ____________
Sprint
Jog
Hop
Coast
- 5. Multiple Choice
To get better at something, I need to __________
Stop
Cheat
Repeat
Give up
- 6. Multiple Choice
What is the ability to move quickly and easily?
Running
Agility
Bouncing
Endurance
- 7. Multiple Choice
Working together toward the same goal is _______________
Cooperation
Endurance
Independence
Responsibility
- 8. Multiple Choice
Which attire is crucial for participating in any gym activity?
Sneakers
boots
Jeans
Jacket
- 9. Multiple Choice
When I stretch my legs, I can touch my toes. I am very ___________
Strong
Long lasting
Flexible
Rigid
- 10. Multiple Choice
This activity at the end of your workout brings the mind and the body back to a relaxed state.
Fitness
Cool Down
Endurance
Warm-up
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