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- 1. Multiple Choice
Fitness is a destination that we should occasionally visit for us to be able to achieve holistic health.
False
True
- 2. Multiple Choice
Fitness is a destination that we should occasionally visit for us to be able to achieve holistic health.
False
True
- 3. Fill in the Blank
Complete the statement. “Fitness is the process and fitness is the _________.”
- 4. Multiple Choice
Knowledge about your heart or pulse rate can help you monitor your fitness level.
True
False
- 5. Multiple Choice
It is the number of heartbeats per minute based on the number of contractions of ventricles.
Pulse rate
Pulse
Heart
Heart range
- 6. Multiple Choice
It is the bulge of an artery from waves of blood vessels each time the heart beats.
Pulse
Arteries
Heart
Ventricles
- 7. Multiple Choice
What is the normal heart rate of children ages 6-17 years old?
70-100 bpm
85-95 bpm
70-80 bpm
60-100 bpm
- 8. Multiple Choice
What is the normal heart rate of adults ages 18 above?
60-100 bpm
70-100 bpm
85-95 bpm
70-80 bpm
- 9. Multiple Choice
It is considered as safe and effective type of stretching to improve overall flexibility.
Static stretching
Dynamic stretching
- 10. Multiple Choice
A type of stretching which is performed in a challenging yet comfortable range of motion repeatedly.
Dynamic stretching
Static stretching
- 11. Multiple Choice
It refers to a fitness test which tests the upper arm and shoulder flexibility.
Zipper test
Three-minute step test
Curl-ups
Hexagon agility test
- 12. Multiple Choice
It refers to a fitness test which measures your running speed.
Fifty-meter sprint
Three-minute step test
Stick drop test
Basketball pass
- 13. Multiple Choice
It refers to a fitness test which measures your reaction time.
Stick drop test
Paper juggling
Standing long jump
Zipper test
- 14. Multiple Choice
It refers to a fitness test which measures flexibility of your lower extremities.
Sit and reach
Curl-ups
Ninety-degree push-up
Zipper test
- 15. Multiple Choice
It refers to a fitness test which measures your explosive strength and power of the upper body muscles.
Basketball pass
Fifty-meter sprint
Three-minute step test
Stick drop test
- 16. Multiple Choice
It refers to a fitness test which measures strength of your upper extremities.
Ninety-degree push-up
Sit and reach
Curl-ups
Zipper test
- Answer choicesTagsAnswer choicesTags