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- 1. Multiple Choice
Why are major life changes stressful?
They threaten a person's feelings of security
They are everyday events
They are always negative
They are unexpected
- 2. Multiple Choice
What is one way that adrenaline prepares the body for fight or flight?
It increases blood flow to the brain
It decreases the rate of breathing
It increases the rate of digestion
It decreases blood pressure
- 3. Multiple Choice
One way that prolonged stress can increase the risk of heart disease is by
causing muscles to tense
lowering the heart rate
lowering blood pressure
damaging blood vessels
- 4. Multiple Choice
Which choice reflects pessimism?
I think I can win this race
I know I will not win this race
I trained very hard for this race
I will try my best to win this race
- 5. Multiple Choice
What can you learn from resilience?
how to control physical responses to stress
how to think positively
how to use time efficiently
how to build a support system
- 6. Multiple Choice
Moderate stress cannot improve your ability to perform well.
True
False
- 7. Multiple Choice
Stress can cause increased crying
True
False
- 8. Multiple Choice
Everyone responds to a particular stressor in different ways.
True
False
- 9. Multiple Choice
The key factor in resilience is having the support of family and friends.
True
False
- 10. Multiple Choice
What is another name for positive stress?
anger
mental rehearsal
distress
eustress
- 11. Multiple Choice
what is a stressful event that threatens lives and may destroy property
catastrophe
distress
eustress
anger
- 12. Multiple Choice
What is an initial reaction of the body to stress
flight or flight response
anger
distress
eustress
- 13. Multiple Choice
what is an emotional warning sign of stress?
anger
mental rehearsal
catastrophe
distress
- 14. Multiple Choice
What is a technique for controlling stress?
anger
mental rehearsal
distress
eustress
- 15. Multiple Choice
The third stage of the stress response is the ______ stage.
stressor
exhaustion
assess
tension
- 16. Multiple Choice
How you react to a stressful event depends on how you ______ to the situation.
stressor
exhaustion
tension
assess
- 17. Multiple Choice
Progressive relaxation can help release muscle _________
stressor
exhaustion
assess
tension
- 18. Multiple Choice
An event or situation that causes stress is called a(an) __________
stressor
exhaustion
assess
tension
- 19. Multiple Choice
The more stress you have the less likely you are to contracting an illness
True
False
- 20. Multiple Choice
What are the three stages of stress?
Alarm stage
resistance stage
pre-stress stage
exhaustion stage
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