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15 questions
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- Multiple ChoicePlease save your changes before editing any questions.
A healthy eating pattern includes which of the following?
Variety of fruits and vegetables
Whole grains
Fat-free and low-fat dairy products
Variety of proteins
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
What are some of the benefits of eating healthy?
Consuming nutrients
Reducing risk of developing health conditions
Maintaining a healthy weight
- Multiple ChoicePlease save your changes before editing any questions.
True or False: There is no correlation between adequately hydrating and improving cognitive function.
True
False
- Multiple ChoicePlease save your changes before editing any questions.
What can you find on a nutrition facts label?
Serving size
Calories
Total carbohydrates
All of the above
- Open EndedPlease save your changes before editing any questions.
My favorite vegetable is
- Multiple ChoicePlease save your changes before editing any questions.
True or False: A serving is how much you would eat in three meals.
True
False
- Multiple ChoicePlease save your changes before editing any questions.
The unit used to measure the amount of energy the body gets from food are called
serving size
carbohydrates
calories
scale
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is NOT a fruit?
Apple
Banana
Avocado
Broccoli
- Fill in the BlankPlease save your changes before editing any questions.
If you don't drink enough water throughout the day you could become
- Multiple ChoicePlease save your changes before editing any questions.
True or False: The vegetable food group contains the major vitamins and minerals.
True
False
- Multiple ChoicePlease save your changes before editing any questions.
Which vitamin is required for the metabolism of carbohydrates and amino acids?
Vitamin C
Vitamin B
Vitamin D
Vitamin E
- Fill in the BlankPlease save your changes before editing any questions.
A calorie measures
- Multiple ChoicePlease save your changes before editing any questions.
Which foods contain the most carbohydrates?
Ice cream
Pasta
Apple
Steak
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following contains the most protein?
Potatoes
Asparagus
Chicken
Grape
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following contains the most healthy fats?
Cheese
Butter
Red meats
Olive Oil