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- 1. Multiple Choice
A healthy eating pattern includes which of the following?
Variety of fruits and vegetables
Whole grains
Fat-free and low-fat dairy products
Variety of proteins
All of the above
- 2. Multiple Choice
What are some of the benefits of eating healthy?
Consuming nutrients
Reducing risk of developing health conditions
Maintaining a healthy weight
- 3. Multiple Choice
True or False: There is no correlation between adequately hydrating and improving cognitive function.
True
False
- 4. Multiple Choice
What can you find on a nutrition facts label?
Serving size
Calories
Total carbohydrates
All of the above
- 5. Open Ended
My favorite vegetable is
- 6. Multiple Choice
True or False: A serving is how much you would eat in three meals.
True
False
- 7. Multiple Choice
The unit used to measure the amount of energy the body gets from food are called
serving size
carbohydrates
calories
scale
- 8. Multiple Choice
Which of the following is NOT a fruit?
Apple
Banana
Avocado
Broccoli
- 9. Fill in the Blank
If you don't drink enough water throughout the day you could become
- 10. Multiple Choice
True or False: The vegetable food group contains the major vitamins and minerals.
True
False
- 11. Multiple Choice
Which vitamin is required for the metabolism of carbohydrates and amino acids?
Vitamin C
Vitamin B
Vitamin D
Vitamin E
- 12. Fill in the Blank
A calorie measures
- 13. Multiple Choice
Which foods contain the most carbohydrates?
Ice cream
Pasta
Apple
Steak
- 14. Multiple Choice
Which of the following contains the most protein?
Potatoes
Asparagus
Chicken
Grape
- 15. Multiple Choice
Which of the following contains the most healthy fats?
Cheese
Butter
Red meats
Olive Oil
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