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Physical Ed
10th
grade
Understanding Lifestyle and Weight Management
15 questions
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- 1. Multiple Choice
Physical Activities that can promote a healthful lifestyle.
True
False
- 2. Multiple Choice
Make use of smaller plates to moderate the portion of your food.
True
False
- 3. Multiple Choice
The physical intensity vigorous is example of mopping the floor.
True
False
- 4. Multiple Choice
Start your meal with a broth-based soup to help you feel fuller.
True
False
- 5. Multiple Choice
Light walking is example of physical intensity moderate.
True
False
- 6. Multiple Choice
Jogging is examples of
Vigorous
Moderate
Low
- 7. Multiple Choice
Standing example of
Low
Moderate
Vigorous
- 8. Multiple Choice
Swimming example of
Low
Moderate
Vigorous
- 9. Multiple Choice
Car washing example of
Moderate
Vigorous
Low
- 10. Multiple Choice
Washing the dishes
Low
Vigorous
Moderate
- 11. Multiple Choice
What is the meaning of ( R) as one way to prevent further injury?
Rest the elbow
Right to rest
Rest the injury
- 12. Multiple Choice
What is the meaning of (I) as one way to prevent further injury?
Applying ice to the injury
Applying Ice cream
Eating ice
- 13. Multiple Choice
What is the (C) as one way to prevent further injury?
Continue exercise if you have injury
Compress bandage to minimise the swelling.
Compress with using your hand.
- 14. Multiple Choice
What is the meaning (E) as one way to prevent further injury?
Elevate the injury to reduce swelling.
Elevate the area with no injuries.
Ask the doctor to elevate your injuries.
- 15. Multiple Choice
Eating a lot of fruits and vegetables can help you to sustain of your lifestyle.
True
False
- Answer choicesTagsAnswer choicesTags