Have an account?
Skip to Content
Build your own quiz
Physical Ed
11th
grade
AQA GCSE PE - Chapter 6 - Health and fitness
47 questions
Show Answers
See Preview
- 1. Multiple Choice
What is the definition of fitness?
Being good at sport
Being able to run a marathon
Meeting the demands of the environment
Meeting the demands of the activity
- 2. Multiple Choice
Obesity means a person is...
Significantly overweight
Overweight
Overfat
Significantly overfat
- 3. Multiple Choice
What is a sedentary lifestyle?
A lazy lifestyle
When you don't do activity
Little, irregular or no physical activity
Sit on the sofa & get fat
- 4. Multiple Choice
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
- 5. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 6. Multiple Choice
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
- 7. Multiple Choice
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...
Health
Fitness
Performance
Exercise
- 8. Multiple Choice
The ability to meet the demands of the environment efficiently and effectively...
Health
Fitness
Well-being
Exercise
- 9. Multiple Choice
Refers to a feeling or mental state of being contented, happy, prosperous and healthy....
Health
Fitness
Well-being
Exercise
- 10. Multiple Choice
A type of lifestyle with no or irregular physical activity.
This includes sitting, reading, watching television, playing video games and computer use for much of the day with little or no vigorous physical exercise.
Active lifestyle
Sedentary lifestyle
Balanced diet
Healthy lifestyle
- 11. Multiple Choice
Increased self esteem/ confidence...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 12. Multiple Choice
Improved opportunity for friendships...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 13. Multiple Choice
Belong to a team/ group...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 14. Multiple Choice
Decreases stress...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 15. Multiple Choice
Reduced resting blood pressure...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 16. Multiple Choice
Reduced risk of Coronary Heart Disease (CHD)...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 17. Multiple Choice
Reduced risk of obesity...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 18. Multiple Choice
Increased fitness...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 19. Multiple Choice
Improved body image...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 20. Multiple Choice
Reduced feelings of loneliness...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
- 21. Multiple Choice
If you are actively participate in sports activities, you can resist the following illness:
a. Obesity, type 2 diabetes, bone fracture
b. Heart diseases, type 2 diabetes and obesity
c. Type 2 diabetes, hypertension, bone fracture.
d. Heart diseases, muscular fatigue, obesity
- 22. Multiple Choice
Obesity contributes to heart diseases because it causes
a. High blood pressure and high cholesterol.
b. Breathing and sleeping problems.
c. Hypertension and walking problems.
d. High blood pressure and sleeping problems.
- 23. Multiple Choice
Which of the following is a dimension of health?
Physical
Family/Social
Mental/Emotional
All of the Above
- 24. Multiple ChoiceWhat food group does bread belong to?ProteinsCarbohydratesFats and sugarDairy
- 25. Multiple ChoiceWhat food group do eggs belong to?Fats and sugarFruit and VegetablesDairyCarbohydrates
- 26. Multiple ChoiceWhich food group is this?Fats and sugarProteinsCarbohydratesDairy
- 27. Multiple ChoiceWhat food group does chicken belong to?CarbohydratesFruit and vegetablesDairyProteins
- 28. Multiple Choice
What percentage of fat is needed within the diet?
25-30%
55-60%
15-20%
20-30%
- 29. Multiple Choice
Which somatotype is best suited to a rugby prop?
endomorph
ectomorph
mesomorph
- 30. Multiple Choice
How does a mesomorph body type benefit sprinters?
They can generate force at the shoulders to allow the arms to pump powerfully, enabling the blood to pump faster to the working muscles
They can generate force at the shoulders to allow the arms to pump powerfully, enabling the legs to drive faster
They can generate force at the shoulders to allow the arms to pump powerfully as their large fat content helps to give momentum
They can generate force at the shoulders to allow the arms to pump powerfully and expend little energy due to their light body weight
- 31. Multiple Choice
How many calories should a male consume per day?
2000
2050
2200
2500
- 32. Multiple Choice
Which of the following is NOT one of the 7 nutrients?
Fat
Sugar
Water
Fibre
- 33. Multiple Choice
How can height impact calorie intake?
Taller people require less calories
Shorter people require more calories
Taller people require more calories
Height does not impact calorie intake
- 34. Multiple Choice
Select all of the correct statements:
Energy is measured in Newtons
Energy is measures in Kilojoules
If you consume more calories than you expend, you will gain body weight.
If you consume less calories than you expend, you will gain weight
- 35. Multiple Choice
Which of the following foods are sources of carbohydrates (select all the correct answers):
Bread
Butter
Oil
Pasta
Rice
- 36. Multiple Choice
Which of type of food is vital for sourcing energy?
Vitamins
Carbohydrates
Minerals
Fibre
- 37. Multiple Choice
Protein is vital for providing energy for low intensity activities and the carrying of vitamins around the body.
True
False
- 38. Multiple Choice
What is the role of vitamins and minerals?
The growth and repair of muscles
Providing energy at low intensities of exercise
The main source of energy
To maintain efficient working of the body systems
- 39. Multiple Choice
The ability to meet the demands of the environment is the definition of...
Health
Physical health and well being
Fitness
Social health and well being
- 40. Multiple Choice
How can exercise benefit our social health and well being
Reduces stress or tension
Encourages co-operations skills
Releases feel-good hormones such as serotonin
Reduces the risk of some illnesses e.g type 2 diabetes
- 41. Multiple Choice
What are the 3 components of health?
Physical, mental, society
Physical, mental, social
Practical, mental, social
Practical, emotional, social
- 42. Multiple Choice
Having BMI of 30 or over is...
A sign of being overweight
A sign of obesity
A sign of a sedentary lifestyle
A sign of the wrong calorie consumption
- 43. Multiple Choice
Who has a sedentary lifestyle?
Kyle works in an office at a computer all day. He does no physical activity in his free time, but has a balanced diet.
George is a football coach. He enjoys playing football matches at the weekend and eats very unhealthily.
Aine works as an actress in the West End and she completes HIIT workouts 4 times per week.
Charlotte is a PE teacher. She coaches gymnastics and does regular runs and workouts.
- 44. Multiple Choice
Which of the following are consequences of being obese?
Stamina levels are reduced
Diabetes
Poor sleep
Lack of self-confidence
- 45. Multiple Choice
Which of the following is a characteristic of an ectomorph?
Long arms and legs
Wedge shaped body
Broad shoulders
Large fat content
- 46. Multiple Choice
Dehydration can lead to slower reaction times.
True
False
- 47. Multiple Choice
High jumpers are best suited to mesomorph body types
True
False
- Answer choicesTagsAnswer choicesTags