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21 questions
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- 1. Multiple Choice
It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.
Stress
Exhaustion
Anxiety
Sadness
- 2. Multiple Choice
This is a short-term stress that goes away quickly.
Acute Stress
Chronic Stress
- 3. Multiple Choice
This stress lasts for a longer period of time.
Acute stress
Chronic Stress
- 4. Multiple Choice
True or False
Positive and Negative events in life can lead to stress
True
False
- 5. Multiple Choice
True or False
Stress can impact both on physical & mental health.
True
False
- 6. Multiple Choice
Click ALL of the correct answers
What are the signs of stress?
Emotional Changes
Behavioural Changes
Bodily Changes
- 7. Multiple Choice
what sign of stress occurs when you experience many different feelings, including anxiety, fear, anger, sadness, or frustration.
Emotional Changes
Behavioural Changes
Bodily Changes
- 8. Multiple Choice
what sign of stress occurs when you behave differently. For example you may become withdrawn, indecisive or inflexible, You may be irritable or tearful.
Behavioural Changes
Emotional Changes
Bodily Changes
- 9. Multiple Choice
what sign of stress occurs when you start to experience headaches, nausea & indigestion, breath more quickly, perspire more, have palpitations or suffer from various aches & pains.
Bodily Changes
Emotional Changes
Behavioural Changes
- 10. Multiple Choice
Which of the following is not a way to help reduce stress?
Exercise
Take Time outs
Review your lifestyle
Shout at people
- 11. Multiple Choice
Click all the correct answer
what are the 4 A's of managing stress?
Avoid
Accept
Adapt
Alter
- 12. Multiple Choice
In the 4 A's of managing stress
To take control of your surroundings, Avoid people who bother you, Learn to say no & Ditch part of your list falls under?
Avoid
Accept
Adapt
Alter
- 13. Multiple Choice
In the 4 A's of managing stress
To talk with someone, Forgive, Practice positive self-talk & learn from your mistakes falls under?
Accept
Avoid
Adapt
Alter
- 14. Multiple Choice
In the 4 A's of managing stress
to practice thought-stopping, adopt a mantra, look at the bigger picture & Don't try to control the uncontrollable falls under?
Adapt
Alter
Accept
Avoid
- 15. Multiple Choice
In the 4 A's of managing stress
Respectfully ask others to change their behaviour, Communicate your feelings openly, Manage your time better & State limits in advance falls under?
Alter
Avoid
Accept
Adapt
- 16. Multiple Choice
The last strategy to cope with stress is?
To set time for Fun & Relaxation
To drink the whole day
Write a list of people who offended you
To blame others for your misfortune
- 17. Multiple Choice
It is a feeling of unease, worry or fear which impacts on daily life.
Anxiety
Stress
Exhaustion
Sadness
- 18. Multiple Choice
Click ALL the correct answer
What are the factors that affects Anxiety?
Biological
Psychological
Social
- 19. Multiple Choice
Click ALL the correct answers
What are the ways to get support when a person experience anxiety?
Psychological Therapy
Group Support
Self Help & Self Management
- 20. Multiple Choice
Which of the following is not a way to help reduce stress?
Be Mindful
Get some restful sleep
Don't be too Hard on yourself
Create a list of people that annoys you
- 21. Poll
On a scale of 1-10 how are you feeling today?
- Answer choicesTagsAnswer choicesTags