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10 questions
We create fitness goals so we can demonstrate...
Efficiency
Motivation
Progress
Staying on track
All of the above
What does the A in S.M.A.R.T. goals stand for?
Agreeable
Angry
Attainable
Ape
A goal is something you plan to ____________.
Never reach
Stop at
Accomplish
None of the above
Goal setting is an important skill that will help you achieve and maintain good health.
True
False
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