Which Step is it?

Here you can explore any feelings or thoughts that you had during the experience and how they may have impacted the experience.

Which Step is it?

This step is where you have a chance to make sense of what happened. Up until now you have focused on details around what happened in the situation. Now you have a chance to extract meaning from it.

Which stage asks these questions?

• What happened?

• When and where did it happen?

• Who was present?

Which stage asks these questions?

• What was good and bad about the experience?

• What went well?

• What didn’t go so well?

Which stage asks these questions?

• What were you feeling during the situation?

• What were you feeling before and after the situation?

• What do you think other people were feeling about the situation?

Which stage asks these questions?

• Why did things go well?

• Why didn’t it go well?

• What sense can I make of the situation?

Which stage asks these questions?

• What did I learn from this situation?

• How could this have been a more positive situation for everyone involved?

• What skills do I need to develop for me to handle a situation like this better?

Which stage asks these questions?

• If I had to do the same thing again, what would I do differently?

• How will I develop the required skills I need?

• How can I make sure that I can act differently next time?