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Physical Ed
11th
grade
Health-Optimizing Physical Education 1st Summative Test
31 questions
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- 1. Multiple Choice
Liana can do more than 25 curl-ups. How will you describe her scale?
Superwoman zone
Good fitness zone
High performance zone
Marginal zone
- 2. Multiple Choice
Jocel has a rating of 85 degrees of Hamstring and Hip flexibility. Which classification does he belong?
Low Zone
High Performance
Good Fitness Zone
Marginal Zone
- 3. Multiple Choice
Dayman wants to impress his crush by trying to carry her heavy items to the 3rd floor of the school building. However, he feels that he may disappoint her. What HRF component must he develop?
Cardivascular endurance
Muscular strength and endurance
Flexibility
Body composition
- 4. Multiple Choice
Dzuliah is good at dancing and wants to become better. What HRF component must she focus?
Cardiovascular endurance
Body composition
Muscular endurance
Flexibility
All of the given choices
- 5. Multiple Choice
Kier loves helping her mother with household chores. What intensity of physical activity if he keeps on doing it everyday?
Moderate
Light
Vigorous
Cannot be determined
- 6. Multiple Choice
Lowei likes swimming. However, he doesn't like to engage other physical activities besides it. It resulted to an unproportioned body build. He has strong and tone chest, arms, and upper body but his legs look skinny. What principles of activity did he forget to consider?
Principles of Variation
Principles of Specificity
Principles of Balance
Principles of Reversibility
- 7. Multiple Choice
Why do many people tend to become fatter after stopping from a routine of physical activity?
Because of principles of progression
Because of principles of reversibility
Because of principles of overload
Because of principles of specificity
- 8. Multiple Choice
Yoga helps improve which component of fitness the most...
Flexibility
Muscle Strength
Speed
Agility
- 9. Multiple Choice
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
- 10. Multiple Choice
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
- 11. Multiple Choice
The ability to do daily tasks without fatigue and have extra energy in case pf emergency
Organic Vigor
Physical Fitness
Muscular Endurance
Muscular Strength
- 12. Multiple Choice
Why is it important to have enough rest and sleep?
It enables the body to repair and be fit and ready for another day
It help to prevent excess weight gain, heart disease, and increased illness duration.
Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate
All of the above
- 13. Multiple Choice
How will you develop your flexibility with simple exercises?
Do side stretching regularly
Do mountain climbing three times a week
Do weight lifting
Have a vigorous dancing
- 14. Multiple Choice
Your body built is thin and you are regularly doing your exercise. You suddenly increased the intensity of your workout. Months later, you noticed that your body became bigger than usual. What is your body type now?
Metamorph
Mesomorph
Endomorph
Ectomorph
- 15. Multiple Choice
Which of the following is not the way to avoid stress.
This helps to take a minute, or two to yourself. Breathe in deeply, and imagine all the stress going away as you breathe out.
One of the most important things that you need to learn is how to say “No.” Remember that not only do we fight our own battles, but we get to choose them as well.
Sometimes it’s what we do that causes stress and we don’t realize it. Habits are not easy to change. Try to let go of one bad habit at a time.
Having responsibilities that you're finding overwhelming and not having much or any control over the outcome of a situation.
- 16. Multiple Choice
Which of the following is the effect of having enough rest and sleep.
Trouble with thinking and concentration
Memory issues
Mood changes
Repair damaged cells
- 17. Multiple Choice
Early in morning, Maffe is preparing her breakfast before going to school and never skip her meals, what do you think is she practicing?
Time Management
Cooking Skills
Good Habit
Healthy Lifestyle
- 18. Multiple Choice
Which of the following tips is best to consider in order for you to do your best during a physical workouts?
Fuel up before and after vigorous exercise most especially more than one hour during long workouts.
Play mobile games to condition your mind and body.
Sleep at least four (4) hours at night
Do a excessive exercise without taking any foods or drinks.
- 19. Multiple Choice
Mon was stranded three (3) days in the basement of a collapse building without getting any foods and drinks. What do you thinks is the nutrients that help him survive?
Carbohydrates
Protein
Minerals
Fats
- 20. Multiple Choice
Where are the two easiest places to find your pulse?
foot and leg
neck and wrist
finger and thumb
arm and leg
- 21. Multiple Choice
Takuling is 22 years old. What is his max heart rate?
190
189
98
198
- 22. Multiple ChoiceA person's target heart rate should be __ to __ % of his or her maximum heart rate.0 to 80 %30 to 60 %6 to 8 %60 to 80 %
- 23. Multiple ChoiceThe F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating. A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.TrueFalse
- 24. Multiple ChoiceEvery workout plan ever written will include a clearly stated Frequency, Intensity, Time, and Type. You will never have to look for these aspects within the plan or investigate potential workout plans.TrueFalse
- 25. Multiple Choice
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
- 26. Multiple Choice
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
- 27. Multiple Choice
When referring to additional principles of training. Specificity means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
- 28. Multiple Choice
When referring to the FITT principle. "Time" means what?
How often
How hard
Duration of each session
Type of training
- 29. Multiple Choice
Why should a person who wants to be active follow the Principles of Exercise?
To be safe and successful
To be successful
To be safe
To pass Mr.Taianao's class
- 30. Multiple Choice
You cannot exercise too much.
True
False
- 31. Multiple Choice
This is a tool that allows you to change the way you perform or complete an exercise or activity so that you can successfully increase strength, tolerance, and function. Some people with persistent pain markedly reduce their physical activity because it hurts. Others push too far into pain and overdo the activity.
Rate of perceived exertion
Pacing
Heart rate
FITT principles
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