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- 1. Multiple Choice
Yoga works on which fitness component?
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
- 2. Multiple Choice
Which image is a yoga pose?
- 3. Multiple Choice
Yoga includes which of the following activities?
lifting weights
stretching and holding poses
swimming
running long distances
- 4. Multiple Choice
Which pose is the Cobra pose?
- 5. Multiple Choice
True or False: A benefit of yoga and flexibility is increased range of motion.
True
False
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