SEL - Assessment

1.

Multiple Choice

30 sec

1 pt

What is Self Care?

Being a nice person

What bad guys do

Taking care of yourself

It's another word for triangle

2.

Multiple Choice

30 sec

1 pt

How can I practice Self-Care

Taking care of my physical health (exercising)

Taking care of my mental/emotional health (emotions)

Taking care of my social health (friends/family)

All the above

3.

Multiple Choice

30 sec

1 pt

What is a good way I can take care of my physical health?

Eating a whole bag of potato chips

Playing video games all day long

Staying up super late

Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day

4.

Multiple Choice

30 sec

1 pt

What is a good way I can take care of my emotional/mental health?

Journal/write about how I am feeling

Ignore my emotions and keep them bottle up inside

Yell and scream at my family members

Don't do any of my school work

5.

Multiple Choice

30 sec

1 pt

What is a good way I can care for my social health?

Locking myself up into my room and never talking to anyone

Playing games with my family members

Ignoring all my friends that send me messages

Only talk to my stuff animals and not real people

6.

Multiple Choice

30 sec

1 pt

What are some ways to take care of my physical health?

Clean our bodies daily

Exercise and eat healthy foods

Get plenty of rest

All the above

7.

Multiple Choice

30 sec

1 pt

What are some ways to take care of my mental/emotional health?

Set daily and weekly goals

Be creative (draw, write, or sing).

Listen to music

All the above

8.

Multiple Choice

30 sec

1 pt

What are some ways to take care of my social health?

Spend time with your family

Have conversations with your family or friends

Play games together

All the above

9.

Multiple Select

30 sec

1 pt

What are some healthy ways to take care of your body? (check all that apply)

Drink at least 6 cups of water

Eat lots of candy

Get enough sleep

Exercise

10.

Multiple Choice

30 sec

1 pt

It makes us happy to stay connected to our friends and family.

True

False

11.

Multiple Select

30 sec

1 pt

What activities can you do with other people to stay connected? (check all that apply)

Ride bikes

Watch a movie

Play video games

Walk your pets

12.

Multiple Select

30 sec

1 pt

Please point to the doctor's picture

13.

Multiple Select

30 sec

1 pt

which picture is washing hands ?

14.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Cloud bursting

Take a Deep Breath

Fly through a Cloud

Need fresh breath

15.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Look at stars

Hold a lot of food

Smile Smile Smile

Eat a healthy snack

16.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Dont go outside

Clean up

Wear blue jeans

Look up and look down

17.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Throw a book

Read a book

Lose a book

Wear blue jeans

18.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Yell

Argue

Smile

Talk it out

19.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Flood

Ocean

Cry

Emoji

20.

Multiple Choice

10 sec

1 pt

What coping skill is this?

10 numbers

Count to 10

Colorful numbers

Make money

21.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Headache

A lady

Think positive thoughts

Fingers

22.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Write it down

Do homework

Gossip

Ink pen

23.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Spit

Drink of Water

Stand on Tiptoes

Thirsty

24.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Listen to music

Boy

Music Notes

What are those?

25.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Frankenstein

Cartoon

Draw it out

High top

26.

Multiple Choice

30 sec

1 pt

What is stress?

A bad feeling of worry

Happy

Angry

Feeling Hungry

27.

Multiple Choice

30 sec

1 pt

What is self-care?

Feeling sad

Taking care of animals

Taking care of yourself!

Being mean

28.

Multiple Choice

10 sec

1 pt

How is this person using a coping skill?

Dog

Exercise

Three people

Kids

29.

Multiple Choice

30 sec

1 pt

What is stress?

Being angry

Feeling hungry

An uncomfortable feeling of worry

Not caring

30.

Multiple Choice

30 sec

1 pt

Which of these is a type of self-care?

Emotional self-care

Physical self-care

Mental self-care

All three!

31.

Multiple Choice

30 sec

1 pt

Which of these is an example of positive self-care?

Yelling at my parents

Exercising

Breaking the rules

Sleeping all day

32.

Multiple Choice

30 sec

1 pt

Why is self-care important?

It helps you feel good!

It makes you feel frustrated

It takes too much time

It is not important

33.

Multiple Choice

30 sec

Ungraded

What is your favorite choice in eating healthy?

Salad

Fruits

Sandwiches

Chicken

Soups

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